Podcast
The Running Public
Hosted by Kirk Dewindt & Brakken Kraker · EN
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
60episodes
Episodes
Newest firstAll episodes
Training Tuesday: How to Properly Use Your GPS Watch
Feb 2600:55:51Tap to summarizeWe are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!
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Episode 592: Wrapping Up the Listener Questions
Feb 2101:16:10Tap to summarizeWe fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!
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Training Tuesday: Q&A Part 2
Feb 1901:07:03Tap to summarizeWe pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.
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Episode 590: Cody Taylor
Feb 1401:14:55Tap to summarizeWhen COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.
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Training Tuesday: Q&A!
Feb 1201:02:49Tap to summarizeYou’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?
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Episode 588: Soft Tissue Rehab with Dr Jared
Feb 701:14:22Tap to summarizeJared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).
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Training Tuesday: How Important is Strength Training?
Feb 501:01:42Tap to summarizeKirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.
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Episode 586: Brakken v Kirk Lifetime Race Results
Jan 3101:02:31Tap to summarizeWith both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.
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Training Tuesday: A Conversation About Training & Goals
Feb 26, 202500:59:21Tap to summarizeWe take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!
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Episode 504: Matt Fitzgerald - Chasing Mastery
Feb 21, 202501:37:19Tap to summarizeMatt joins us to talk about: After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: Chasing Mastery
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