Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ

Melissa shares:

Manifestation and mindfulness practices
Finding your inner voice
Creating a body you want
Life and movement after kids
Staying motivated through it all

About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Melissa Wood-Tepperberg: Stop Running From Yourself