Podcast
The SavvyCast
Hosted by Jamie Tarence · EN
The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.
44episodes
Episodes
Newest firstAll episodes
The Career Traits Employers Look for (and How to Build Them at Any Age)
Jan 1600:39:06Tap to summarizeIn this episode, I sit down with my husband, Zane, for a candid conversation about what employers are truly looking for and what separates good employees from excellent ones. As an experienced investment banker and entrepreneur, Zane brings years of hands-on experience hiring and evaluating talent, and he's passionate about passing these insights on to the next generation. While this career advice is especially valuable for young adults, it's also incredibly relevant for anyone in midlife who's guiding kids/grandkids or reflecting on their own career path. Whether you're mentoring someone else or wanting to stay intellectually curious and relevant in your own career, this episode offers practical, timeless insights that apply at any stage of life. WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work Listen on Apple Podcasts or Spotify Watch on YouTube How to Land a Job & Nail the Interview with Zane Tarence Listen on Apple Podcasts or Spotify Watch on YouTube
Transcribe →She Tried to Convert Catholics, Then Became One: Ellie Hiller's Faith Journey
Jan 900:39:11Tap to summarizeMy daughter Ellie Hiller joins me to share the story behind her new book, To Whom Shall I Go, and the faith journey that inspired it. Once convinced she needed to convert Catholics, Ellie never imagined she would become a Catholic convert herself. In this candid conversation, she talks about how her husband's conversion impacted their marriage, the doubts and questions that shaped her path, and why she intentionally wrote this book for those who aren't Catholic. QUESTIONS ANSWERED ABOUT ELLIE'S FAITH JOURNEY: What ultimately led Ellie to convert to Catholicism? Does Ellie believe Protestants can be Christians? Why did Ellie choose the title To Whom Shall I Go for her book, and what does it mean to her faith story? What was it like when Ellie's husband, Sean, became a Catholic convert before her? How did their differing beliefs impact their marriage? What was the pivotal moment that moved Ellie from questioning Catholicism to embracing it? What is the difference between Catholic and Protestant communion, and why did that distinction matter so deeply to Ellie? LINKS & RESOURCES MENTIONED: To Whom Shall I Go by Ellie Hiller on Amazon Sean Hiller's YouTube Channel WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage Listen on Apple Podcasts or Spotify Watch on YouTube Our Family is Growing, We're Going to be Grandparents! Listen on Apple Podcasts or Spotify Watch on YouTube
Transcribe →Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple
Jan 200:27:27Tap to summarizeAs we step into the new year, I'm sharing the simple routines and rhythms my husband Zane and I are intentionally pursuing together. From morning habits that help us follow through on workouts to evening bedtime rhythms, we're focusing on creating steady routines that support our health and home. We're also being more intentional about family time with our kids and grandkids, and more thoughtful about what we say yes and no to in this season of life. I hope these rhythms and routines encourage you to find what works best for you, your spouse, and your family, helping you live with less stress and more intentionality. LINKS & RESOURCES MENTIONED: The 5AM Club by Robin Sharma Habits of High Performers by James Laughlin AG1 Full Foundation Stack Bundle AG1 Next Gen Pouch AG Vitamin D3+K2 AG Omega3 WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ENJOYED THIS EPISODE? CHECK THESE OUT! The Power of a Solo Retreat: A Year-End Reflection for Faith, Marriage, Family, & Work Listen on Apple Podcasts or Spotify Watch on YouTube Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube
Transcribe →Living Your Best Life Beyond 60 with Ally Phillips
Feb 14, 202500:48:25Tap to summarizeIn this episode of The SavvyCast, Jamie sits down with Ally Phillips of Ally’s Kitchen—a MasterChef alum, cookbook author, and passionate advocate for adventurous living no matter your age. From her humble Appalachian roots to becoming a culinary influencer in her 70s, Ally shares her incredible life journey, proving that dreams truly have no expiration date. Mentioned in This Episode: Check out Ally’s Hallmark Croatian Cheesecake and Živjeli Kata Croatian Cheesecake. Her powerful story of resilience—losing her father at just 10 years old, enduring the heartbreak of losing her son, and navigating the tragic We Are Marshall plane crash—all while stepping up to care for six children affected by it. Her time on MasterChef—the behind-the-scenes experience & the funny story of not getting an apron Transitioning from psychology to acting and then to the culinary world How she stays active and healthy in her mid-70s Ally’s fun approach to fitness & her latest challenges Watch Ally’s broomstick challenge video here! How she knows Bobby Parrish & their connection in the food world Advice for midlife women & her best grandparenting tips Resources & Links: Order Ally’s cookbook Follow Ally on Instagram Explore Ally’s blog Check out Bobby Parrish’s content | @bobbyparrish Love this Episode? Check These Out! Blood Sugar Balancing Recipes with Meredith Mann Listen on Apple Podcasts or Spotify Watch on YouTube From Blogger to Influencer: The Evolution of Family Savvy Listen on Apple Podcasts or Spotify Watch on YouTube Listen now to The SavvyCast on all podcasting platforms and YouTube!
Transcribe →Savvy Home Design: Where to Save & Splurge with Alex Hechart
Feb 7, 202500:39:36Tap to summarizeWant to refresh your home without breaking the bank? Interior designer Alex Hechart joins Jamie to discuss how to make the most of your home design budget! From what’s worth splurging on to the best budget-friendly finds, Alex shares savvy tips to elevate your space. She also gives insight into wallpaper brands she loves, top lighting choices, and what a virtual design session with her looks like! Mentioned in this Episode: Where to save vs. splurge in home design Budget-friendly finds: side tables, console tables, rugs, & more High-impact splurges that are worth the price tag Alex’s favorite wallpaper brands: Schumacher, Thibaut, Lee Jofa, Sanderson Virtual interior design: how Alex works with clients remotely Top lighting brands: Visual Comfort, Gabby, Jamie Young Co. Resources & Links: Shop Jamie’s rug Explore the wallpaper Alex has chosen for Jamie Check out frames from Home with Hechart Listen to Alex & her mom’s previous podcast episode on Apple Podcasts, Spotify, and YouTube. Sherwin Williams “Retreat” – the deep green paint used in the man cave Connect with Alex Email: alex@homewithhechart.com Follow: @alexwhechart | @homewithhechart Learn more: alexhechart.com | homewithhechart.com Liked this Episode? Check These Out! The Changes in My Kitchen Renovation That Made the Biggest Impact Listen on Apple Podcasts Listen on Spotify Watch on YouTube Let's Talk Interior Design Trends & Tips with Laura Dockery Listen on Apple Podcasts Listen on Spotify Watch on YouTube Watch this Episode! Tune in and watch all episodes of The SavvyCast on the Family Savvy YouTube channel.
Transcribe →Combating Human Trafficking with Covenant Rescue Group
Jan 31, 202500:49:42Tap to summarizeJared Hudson—Navy SEAL veteran, Law Enforcement Officer, and founder of Covenant Rescue Group (CRG)—joins The SavvyCast to discuss his work fighting human trafficking. He shares how CRG assists with rescue and sting operations, the legal challenges in prosecuting predators, and how his team collaborates with law enforcement to bring justice to victims. Episode Highlights: How do state laws impact human trafficking cases? What are the inefficiencies of programs like To Catch a Predator in prosecuting offenders? What are common scenarios in human trafficking cases? What are the differences between cases involving minors and adults? What challenges does law enforcement face in prosecuting predators? What are the implications of federal legislation allowing life sentences for first-time offenders and its potential impact? How are rescue operations and sting operations different? How are women contributing to the problem of human trafficking? What are practical ways we can support the fight against human trafficking? Resources Mentioned in this Episode: If you’d like to support Covenant Rescue Group, consider attending their fundraising event on February 7 or making a donation to further their impactful work. Learn more about their next fundraising event. Click here to support CRG’s mission. Click here to follow along with CRG on social media. Liked this Episode? Check These Out! Let’s Talk: Sex Trafficking and Trafficking Hope Listen on Apple Podcasts Listen on Spotify Ministering to Women Experiencing Unplanned Pregnancies with Kaycee Maddux Listen on Apple Podcasts Listen on Spotify Where to Listen? The SavvyCast is available on all podcasting platforms. Find all listening options here. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
Transcribe →How Words Can Kill Intimacy with Zane Tarence
Jan 24, 202500:26:57Tap to summarizeMy husband Zane and I discuss how our words hold the power to enhance or destroy a marriage. Episode At A Glance: This week on The SavvyCast, my husband Zane joins me to talk about the power of words in a marriage. We have all heard the saying “sticks and stones may break my bones, but words will never hurt me,” but this proves to be far from true, especially in the context of a marriage. Our words hold the power to build someone up or tear them down. In this episode, Zane and I discuss the power of affirmation as well as the 13 most common forms of verbal abuse. This episode is geared towards marital relationships, but these truths can easily be applied to friendships, parent/child relationships, and much more! Who Is Zane Tarence? Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It. Questions Answered In This Episode: Why do our words matter? What are the 13 most common forms of verbal abuse? Why does verbal abuse happen in marriages? How can words build intimacy in marriage? 13 Most Common Forms of Verbal Abuse 1. Withholding 2. Countering 3. Discounting 4. Verbal abuse disguised as jokes/humor 5. Accusing and blaming 6. Judging and criticizing 7. Trivializing/Underminin 8. Threatening 9. Name calling 10. Forgetting 11. Ordering 12. Denial 13. Abusive anger Resources Mentioned In This Episode: Careers In Finance Podcast Episode with Zane Zane’s book I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: How to Land A Job and Nail the Interview With Zane Tarence Zane’s Advice to Young Men: How to Pursue a Woman
Transcribe →Savvy Meal Prep for Picky Eaters, Busy Families, and On-the-Go Snacks
Jan 17, 202500:41:30Tap to summarizeChelsea Aldred joins me to share her savviest tips and tricks for healthy eating on the go! Episode At A Glance: This week on The SavvyCast, Chelsea Aldred joins me to talk about meal prep for busy families and picky eaters! As parents, we want our children to have healthy, nutritious meals to support their health and growth, but hectic schedules and picky children can make that a challenge! In this episode, Chelsea shares how she plans ahead to ensure her family still gets balanced meals and snacks in the midst of a busy season of life. She shares her favorite meal prep “hacks,” how she plans ahead for a night full of ball games, healthy snacks her children enjoy, and more! Questions Answered In This Episode: How do you meal plan ahead for a busy week of kid’s activities? What are your favorite nutritious and kid-friendly snacks? How do you ensure the packaged foods you buy are made with clean ingredients? What meal prep products do you recommend? Resources Mentioned In This Episode: Chelsea’s Meal Prep Essentials Lesser Evil MadeGood One Mighty Mill Good Culture Cottage Cheese Dave's Killer Bread Bagels YumEarth Annie’s Organic Siete Unreal Candy Smart Sweets Jojos Truvani plant based protein Meal Planning notepad <a href= "https://www.amazon.com/Big-Bee-Little-SoftShell-Dishwasher/dp/B0D4WQ269V/ref=mp_s_a_1_1_sspa?crid=EP9RRQIQF0TI&dib=eyJ2IjoiMSJ9.rDDM6Dl16Tj84cKv2aObLPKs8QUNqGWipsoRuCQ-v_iuhvUdiHGG_VTlw5Z0dvN5QDMlamMgBEt7L1JnRgOlZ8LbyMQHM3E2vHi1VP7oERbdQ1DbWsMrMVF2wuZn-OqR-n4tRxtoCFa87OuKZH-y_Tbejnc0CahGG7ntM4jOwWE.vbVVVlMF4KoQe_3RD9ZmSMUrIFNNVrjA0ZkAA7_MVEw&dib_tag=se&keywords=Big%2BBee%2C%2BLittle%2BBee%2B-%2BSoftShell%2BReusable%2BSilicone%2BFood%2BStorage%2BContainer%2Bwith%2BLid%2C%2BEasy%2Bto%2BClean%2C%2BLays%2BFlat%2C%2BSnaps%2BClosed%2C%2BMicrowave%2C%2BFreezer%2B%26%2BDishwasher%2BSafe%2C%2BAs%2BSeen%2Bon%2BShark%2BTank&qid=1736977503&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&s...
Transcribe →The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina
Jan 10, 202500:35:46Tap to summarizeEpisode At A Glance: This week on The SavvyCast, Katerina Mountanos joins me to share about her company Kosterina! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more! Questions Answered In This Episode: What is Kosterina? How can high quality olive oil help me reach my health and beauty goals? Does the smoking point of olive oil make it a less healthy oil for cooking? How does olive oil benefit glucose levels? What are Jamie’s favorite Kosterina products? Resources Mentioned In This Episode: Click here to shop Kosterina products! (Use this link for 15% off your first Kosterina order.) Kosterina Kitchen recipe rolodex Kosterina Kitchen cookbook Glucose Goddess Dr. Casey Means Good Energy Tucker Carlson episode ACTA 2018 study on the smoke point Who Is Katerina Mountanos? Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina’s line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina’s story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as Be Well with Kelly Leveque and Purely Elizabeth. Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she’s developed have won awards from SELF, Better Homes & Gardens, Men’s Health, Tasting Table and the New York International Olive Oil Competition. Katina’s journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper’s Bazaar, Vogue, Bon Appetit, SELF, Eater, Men’s Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers. If you enjoyed this episode, check out the ones below: Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores Zane’s Three Month A1C and Blood Sugar Update
Transcribe →Emma’s Post-Grad Experience: Moving to California, Building Community, and Navigating Costs
Jan 3, 202500:30:51Tap to summarizeMy daughter Emma breaks down her recent move to California, navigating life post grad, and her best tips for making connections! Episode At A Glance: This week on The SavvyCast my daughter Emma joins me to talk about her post-grad move to California! After graduating from Auburn, she moved to Los Angeles and has absolutely loved living there! In this episode, she shares how she found friends, a job, a place to live, and gives her best advice for someone wanting to make a similar move. Who Is Emma Tarence? Emma Tarence grew up in Birmingham, Alabama and recently moved to Los Angeles, CA after graduating with a degree in marketing from Auburn University. She works at a law firm called Miller Barondess, where she helps with recruiting and business development. In her free time, you can find Emma by the beach or on a long walk! Questions Answered In This Episode: Why did you decide to move to California? How did you find a job in Los Angeles? What is the best way to make friends in a new city? What advice would you give someone also wanting to make a big move after college? Resources Mentioned In This Episode: JH Ranch I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, check out the ones below: Matchmaking, Dating, and Finding your Soulmate with Alessandra Conti Detoxing and Energizing your Body with Infrared Light Therapy
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