Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.

With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you’re feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.

You’ll hear about:

Why restrictive diets don’t work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.
How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.
The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.
Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.

If you’ve been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let’s take this journey together, mama. Share this episode with a friend who’s ready to feel more confident and capable in their perimenopause journey!

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Jaymeila Webb on Instagram: @eatnutrition_tas

Explore Jay’s work at Eat Nutrition

Learn more about The Bubble Tasmania and Juno Specialists

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 154. Jaymeila Webb - Perimenopause and how your diet can play a major role

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