In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey.

Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You’ll walk away from this episode feeling informed, supported, and ready to embrace your unique feeding journey.

You’ll Hear About:

Is Breastfeeding Supposed to Hurt? When discomfort is normal and when it’s time to get help.
Milk Supply Myths: Why soft breasts or small size don’t mean you’re not making enough milk.
Breastfeeding While Sick: How your breast milk can actually help your baby when you’re unwell.
Beyond Nutrition: Why breastfeeding is about so much more than food—it’s about connection and comfort.
Drowsy But Awake: Why this popular sleep advice often doesn’t work and better alternatives to try.

Breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. With the sheer amount of conflicting advice available, it’s easy to feel unsure, overwhelmed, or even defeated. From social media to well-meaning friends and family, the noise can drown out your instincts and make it hard to know what’s truly best for you and your baby.

Whether you’re dealing with discomfort, concerns about your milk supply, or the pressure of external opinions, you’ll find actionable tips and comforting validation here. Let this episode be your reminder that you’re not alone in this journey, and with the right guidance, you can navigate the challenges of breastfeeding with confidence and ease.

Resources and Links:

Shop Dr. Renee’s Birthday Special: Use code LOVEFYC for 20% off lactation cookie mixes, Creamy Coconut Dahl, and Postpartum Recovery Sitz Bath Kits at ifillyourcup.com.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Us on Instagram: @fillyourcup_

Follow Melissa Hays on Instagram: @cocoonandcradle

Learn more about Melissa’s breastfeeding & sleep support services

Join the conversation:

Have a breastfeeding myth or question? Send us a DM or message, we’d love to hear from you and might even cover it in a future episode!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep. 158 Melissa Hays - Breastfeeding Myths Busted

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