We pick right back up in the middle of our session with Rachel and Mike. After Rachel courageously bared her soul, the energy in the room is incredibly heavy. Now, we turn our focus to Mike. When you look at an Avoidant partner in moments of high emotional stress, the assumption is often that they come across as cold, detached, or simply don't care. But the reality is entirely different.

Today, you are going to feel the suffocating wave of failure that crashes over Mike. We take a magnifying glass to his internal world and see how his tendency to justify, reason, and over-explain isn't him trying to be dismissive. It is actually his desperate, panicked attempt to regulate his own immense shame and manage the paralyzing physical tension of failing his wife. Witness what happens when the "fixer" finally puts down his tools, stops explaining the situation, and instead explains himself.

Follow Julie Menanno on social media @thesecurerelationship.
For weekly homework assignments visit our website: The Secure Relationship Podcast
Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course
Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime.