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I’m so happy you’re here. Today I’m going to guide you through a short, simple breathing practice.

We all have those moments when the pressure builds. Maybe you just finished a long walk, or maybe you just got off work and the stress is still buzzing in your body. You need stillness, but you need someone to gently guide you home.

That’s exactly what this is for.

This practice is about helping you relax and calm your nervous system. It’s about coming back into your body. Back into oneness with yourself through the simplicity of your own breath.

I truly believe that simple acts of self-healing are the core of a happy life.

Btw, You may notice in the video that

I’ve changed the name of my channel and blog to The Self-Healing School.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com