Happy Self-Healing Sunday.

Today’s Practice

Today’s practice is a short video that will help you move some emotional energy out of your body.

your body.

Before you press play, I want to share why practices like this matter so much.

When You’re Carrying A Lot

A lot of people try to heal by sitting quietly with their emotions.

Meditation. Journaling. Just being with what they feel.

And those things can be really beautiful.

But if your body has been holding heavy emotional energy for years… sometimes just sitting there with it can feel like too much.

There might be 20 or 30 years of sadness. Disappointment. Stress. Old hurt.

That’s a lot for one body to hold.

So if you’ve ever tried to slow down and immediately felt restless… or uncomfortable… or like you needed to distract yourself…

There’s nothing wrong with you.

Sometimes there’s just a lot there.

Why Moving Energy Helps

One thing I’ve learned over time is that healing isn’t always about sitting there and holding everything.

Sometimes the body needs help releasing what it’s been carrying.

When emotional energy starts to move, something shifts.

Your body softens a little.

Your breath gets deeper.

And suddenly it feels easier to be present with yourself instead of feeling like you have to escape what you’re feeling.

The Long-Term Shift

The more you practice releasing what your body has been holding, the easier it becomes to actually be in your body.

Your emotions don’t feel as overwhelming.

There’s more space inside you.

And it becomes easier to sit with yourself without feeling like you need to numb out or run away from what’s coming up.

That’s the idea behind today’s Self-Healing Sunday practice.

It’s simple. Gentle. Just a way to help your body start letting go of some of what it’s been holding.

You can watch the video and follow along.

And if you feel like someone in your life might need this today, feel free to share it with them.

Take care of yourself today.

Much Love,

Essence

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DO THIS When Your Body Needs Calming | Self-Healing Sunday