If you missed the live class, I wanted to make sure you had the replay because I think this is something every woman needs to experience.

We talked about something I think about all the time.

How our bodies carry so much more than we realize.

Every stressful conversation.

Every time you swallowed what you really wanted to say.

Every moment of shame, grief, disappointment, resentment...

It all adds up.

And after a while you don’t just feel stressed.

You feel heavy.

Like you’re carrying something you can’t quite put into words.

During the class I guided everyone through a simple movement practice to help their body begin letting some of that weight go.

Then we slowed everything down with breath and gentle movement.

By the end you could almost feel everyone’s shoulders drop.

It was such a beautiful reminder that your body already knows how to let go. Sometimes it just needs a little space and permission.

If you’re watching and you find yourself thinking, I want more of this...

I’d love to invite you into one of two ways we can work together.

Sensual Self-Expression Awakening

A private 75-minute session where we gently listen to what your body has been carrying and create space for it to move.

Sometimes that’s grief.

Sometimes it’s anger.

Sometimes it’s the words you’ve never been able to say.

Current summer rate: $111

Expires 7/31

The Clearing

If you know your body has been carrying things for years, this five-session experience gives us the time to build a relationship with your body and help it let go layer by layer.

It includes one 75-minute Sensual Self-Expression Awakening followed by four 45-minute breathwork sessions so your body has the support to keep releasing instead of going back into survival.

Investment: $555

Whether you simply watch the replay or decide to work with me, I hope you give yourself the gift of slowing down.

Your body has been carrying a lot.

It deserves a chance to exhale.

Expires 7/31

Much love,

Essence

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com