Podcast
The Self Made Podcast
Hosted by Simon Dutton · EN
Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills!
What sets those the coaches and the clients that excel apart from the rest of us?
Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution.
This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these key traits to allow them to be SELF MADE.
12episodes
Episodes
Newest firstAll episodes
The name is Huberman, Andrew Huberman
May 28, 2024Tap to summarizeThe Battle of the Womanisers: Andrew Huberman vs. James BondIn this week's episode, we're diving into two major news stories that have everyone talking.First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we debate when it should and shouldn’t, and what to take away from these reports.On a lighter note, a huge rumor has surfaced that Aaron Taylor-Johnson might be the next James Bond! As a big fan of the franchise, I think this is the most exciting news we've had in years. Me and Robb share our thoughts on this potential casting, discuss our favorite Bonds, and dive into "Bullet Train" and more!Share your thoughts on Andrew Huberman and let us know who you think should be the next James Bond in the comments!Support the show:If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!To get in touch with Robb….Instagram: @fatlossfastlaneTo listen to the full show Audio: The Self Made Podcast or click the link in my bio Youtube: Simon Kingsley DuttonKeywords:Andrew HubermanJames BondAaron Taylor-JohnsonAndrew Huberman controversyJames Bond castingAaron Taylor-Johnson James BondBullet Train movieNext James Bond rumorsCelebrity private life debateProfessional vs personal lifeTags:Andrew Huberman, James Bond, Aaron Taylor-Johnson, Bullet Train, celebrity news, casting rumors, professional vs personal life, James Bond rumors, Andrew Huberman controversy, movie discussion, podcast, fan theories, entertainment news.Hashtags:#AndrewHuberman #JamesBond #AaronTaylorJohnson #CelebrityNews #MovieRumors #BulletTrain #Podcast #EntertainmentNews #NextJamesBond #HubermanControversySupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.selfmadeuniversity.co.uk
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Training Science Quick-Fire with Pat Davidson
Mar 25, 2024Tap to summarizeSummaryIn this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit to explicit knowledge and the benefits of having a system and learning from mentors. The conversation highlights the apprenticeship level of the fitness industry and the potential for growth and improvement. In this part of the conversation, Patrick Davidson and Simon Dutton discuss the future of coaching and automation, training volume and intensity guidelines, the importance of lengthened range of motion, flexibility and mobility, solving for gravity and center of mass, and building a home gym. In this conversation, Patrick Davidson discusses various leg exercises and equipment that he finds effective for his training. He mentions the importance of hamstring curls and recommends a prone hamstring curl machine with a big hip flexion angle. He also expresses his preference for the Arsenal leg press, which he finds to be a different animal altogether. Additionally, he highlights the value of a cable rig for its versatility and suggests an overhead pressing machine for assistance with overhead pressing. Patrick also mentions his upcoming writing workshop and where to find him on Instagram.Chapters00:00Introduction and Bodybuilding Show03:00The Importance of Consistency and Avoiding Minutia11:00The Influence of Social Media and Perception of Success19:00The Need for a Systematic Approach in Coaching25:00The Challenge of Moving from Implicit to Explicit Knowledge32:00The Resistance to Outsourcing and Learning from Experts40:00The Benefits of Having a System and Learning from Mentors46:00The Apprenticeship Level of the Fitness Industry47:12The Future of Coaching and Automation50:37Training Volume and Intensity Guidelines59:41The Importance of Lengthened Range of Motion01:08:52Training Intensity and Reps in Reserve01:15:09Flexibility and Mobility01:18:00Solving for Gravity and Center of Mass01:28:36Building a Home Gym01:31:43Leg Exercises01:32:32Hamstring Curl01:33:03Leg Press01:34:22Cable Rig01:35:04Pressing Machine01:37:53Where to Find Patrick DavidsonSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.selfmadeuniversity.co.uk
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