One of the hardest tasks we take on as humans is raising children.

Many of us do a pretty good job of raising children. But many of us don't. Sadly, our kids are often left to become adults themselves and bear the scars of our anger, our addictions, or our neglect. And if they don't do something differently than we did, they can perpetuate the problem.

Raising children poorly can then be passed on. It's called transgenerational trauma. And it's very real.

Hunter Clarke-Fields didn't want to do that. And she tells us how she recognized that her anger with her children was something she needed to change, and how mindfulness and meditation helped her do that.

Now she wants to help you learn what's been so healing for her. Hunter is the host of the Mindful Mama Podcast, number #1 bestselling author of Raising Good Humans and her newest, Raising Good Humans Every Day, and creator of the Mindful Parenting Course. She has over 20 years of experience in meditation and has taught mindful parenting to thousands worldwide.

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My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

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440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields