Podcast
The sound bite
Hosted by Your Life Radio · EN
The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.
11episodes
Episodes
Newest firstAll episodes
The hidden hooks behind tobacco and vaping
2w ago00:04:44Tap to summarizeAddiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free. LinkedIn · · Facebook
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Managing psychosocial risks at work
Mar 3100:08:03Tap to summarizeWorkplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience. ZA Skip navigation Search Create 9+ Avatar image How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman · LinkedIn · · Facebook
Transcribe →Recognising, challenging and changing everyday discrimination
Mar 500:07:23Tap to summarizeFor many people, discrimination is woven into daily life in ways that are subtle and normalised. By learning to recognise these forms of bias, we can respond more thoughtfully and help create environments where everyone feels respected, valued and safe. LinkedIn · · Facebook
Transcribe →Practising self-compassion for everyday well-being
Feb 200:06:46Tap to summarizeHealthy self-love is more accurately described and experienced as self-compassion. This practical skill has the potential to support emotional resilience, mental well-being and sustainable functioning in everyday life. LinkedIn · · Facebook
Transcribe →Adding ease to the post‑holiday slump
Jan 500:05:25Tap to summarizeThe festive season is often described as livelier, brighter and more emotionally charged than the rest of the year. Yet when the lights go down, the leftovers get eaten and the work emails begin to pile up again, many of us find ourselves facing a familiar but under‑discussed challenge: The post‑holiday slump. LinkedIn · · Facebook
Transcribe →How conversations shape HIV/AIDS culture
Dec 100:06:38Tap to summarizeThis year’s World AIDS Day theme, “Overcoming disruption, transforming the AIDS response”, reminds us that transformation doesn’t only come from policy or funding. It begins with everyday interactions: In the words we use, the conversations we start and the empathy we show. LinkedIn · · Facebook
Transcribe →The hidden wounds: How domestic violence impacts mental health
Oct 2900:06:33Tap to summarizeDomestic violence leaves scars that aren't always visible. Beyond physical harm, abuse can deeply affect mental well-being. Understanding these impacts, building coping skills and reaching out for support are key steps for survivors and their loved ones. LinkedIn · · Facebook
Transcribe →Actionable steps to beat decision fatigue
Oct 300:06:34Tap to summarizeEven before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health LinkedIn · · Facebook
Transcribe →Protect your future this Heart Awareness Month
Sep 100:05:10Tap to summarizeMany of us avoid medical screenings, not because we don’t care, but because the idea of something being wrong is just too overwhelming to face. Heart health screenings are an important aspect of holistic preventative care, and can help detect warning signs before they cause more serious complications. LinkedIn · · Facebook
Transcribe →Shifting the conversation around expectations for women in the workplace
Jul 2400:06:35Tap to summarizeWhether it’s juggling work and home life or being the dependable colleague who picks up the slack, women can feel the pressure to be everything to everyone. This is compounded by cultural narratives that glorify busyness and self-sacrifice, leaving little space for boundaries, self-care, or asking for help. Audio reference: https://www.youtube.com/watch?v=uQluBUgDsek LinkedIn · · Facebook
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