Podcast
The sound bite
Hosted by Your Life Radio · EN
The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.
14episodes
Episodes
Newest firstAll episodes
Actionable steps to beat decision fatigue
Oct 300:06:34Tap to summarizeEven before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health LinkedIn · · Facebook
Transcribe →Protect your future this Heart Awareness Month
Sep 100:05:10Tap to summarizeMany of us avoid medical screenings, not because we don’t care, but because the idea of something being wrong is just too overwhelming to face. Heart health screenings are an important aspect of holistic preventative care, and can help detect warning signs before they cause more serious complications. LinkedIn · · Facebook
Transcribe →Shifting the conversation around expectations for women in the workplace
Jul 24, 202500:06:35Tap to summarizeWhether it’s juggling work and home life or being the dependable colleague who picks up the slack, women can feel the pressure to be everything to everyone. This is compounded by cultural narratives that glorify busyness and self-sacrifice, leaving little space for boundaries, self-care, or asking for help. Audio reference: https://www.youtube.com/watch?v=uQluBUgDsek LinkedIn · · Facebook
Transcribe →Wellness is more than a week
Jun 19, 202500:05:11Tap to summarizeCorporate Wellness Week, which takes place in the first week of July, is a great reminder to take care of ourselves, but true wellness doesn’t begin and end with a campaign. It's a daily commitment to feeling good in your body, steady in your mind, and strong in your sense of self. LinkedIn · · Facebook
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