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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside.

A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

🎙️ Guest: Moniek Garside

Licensed Clinical Social Worker (LCSW) practicing in Georgia, Colorado, Illinois, South Carolina, and Minnesota.
Founder of Fit Life Wellness, a private mental health and wellness practice.
Author of the guided journal I Can, I Will.

🧠 Key Topics Discussed 🧘‍♀️ What Therapy Really Is

Therapy is not just “talking on a couch”—it’s a safe space for vulnerability, healing, and personal growth.
It involves unpacking emotional challenges, not just surface-level advice.

🔄 Life Transitions

Includes shifts like:
- Moving from corporate to entrepreneurship
- Divorce or children leaving home
- Personal reinvention
Therapy helps individuals navigate uncertainty and redefine stability.

🧑‍💼 Mental Health for Entrepreneurs

Entrepreneurs often neglect self-care in pursuit of success.
Therapy helps them prioritize balance, manage burnout, and maintain mental clarity.
Moniek emphasizes the importance of processing emotions and having a support system.

📘 About the Book: I Can, I Will

A 30-day guided journal with weekly themes and daily prompts.
Designed to help individuals:
- Reflect on their emotions
- Reset their mindset
- Overcome depression, anxiety, and life transitions
Available on Amazon, Barnes & Noble, and MoniekGarside.com

🧩 Common Mental Health Misconceptions

Mental health is often oversimplified or trivialized on social media.
Terms like “anxiety” and “boundaries” are used without understanding.
Real healing requires professional guidance, not just affirmations or apps.

🧍‍♀️ Moniek’s Personal Journey

Originally a nursing major, she transitioned to social work after realizing her passion was emotional care.
She created Fit Life Wellness to have autonomy in how she supports clients.
She is both a therapist and a therapy client—emphasizing the importance of self-work.

🧠 Mental Health Red Flags

Depression: Irritability, isolation, loss of interest, low motivation.
Anxiety: Racing thoughts, physical symptoms (e.g., heart palpitations), constant worry.

🧰 Therapy vs. Technology

Apps and AI tools can supplement mental health care (e.g., affirmations, breathing exercises).
But they cannot replace the human connection and insight of a trained therapist.

🌐 Connect with Moniek Garside

Website: MoniekGarside.com
Practice: Fit Life Wellness
Services: Virtual therapy, clinical supervision, mental health resources

#SHMS #STRAW #BEST

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