In this episode of The Systemic Way, we sit down with renowned psychotherapist, author, and educator Jan Winhall to explore the transformative power of the Felt Sense Polyvagal Model (FSPM). With over four decades of clinical experience, Jan invites us into a radically compassionate, body‑based understanding of trauma, addiction, and healing.

Together, we unpack how the body’s survival responses are not signs of pathology but intelligent adaptations—messages that deserve curiosity rather than shame. Jan shares the origins of the Felt Sense Polyvagal Model, how it integrates polyvagal theory with focusing-oriented therapy, and why shifting from “What’s wrong with you?” to “What happened in you?” can reshape therapeutic practice.

We also dive into the practical: embodied exercises, the role of safety and co-regulation, and how therapists can create spaces where clients reconnect with their felt sense and reclaim agency. Whether you’re a clinician, educator, or simply someone interested in the intersection of neuroscience and compassion, this conversation offers a grounded, hopeful reframe of what it means to heal.

A rich, generous dialogue with one of the leading voices in embodied trauma work—this is an episode you won’t want to miss.

Jan Winhall, M.S.W., R.S.W., F.O.T., is a psychotherapist, author, and educator with more than 40 years of experience working at the intersection of trauma, addiction, and embodied healing. She is the developer of the Felt Sense Polyvagal Model (FSPM), an innovative framework that integrates polyvagal theory with focusing‑oriented therapy to offer a compassionate, non‑pathologizing understanding of human suffering and resilience.

Jan is an Adjunct Lecturer at the University of Toronto, an Educational Partner with the Polyvagal Institute, and the Founder and Director of the Felt Sense Polyvagal Institute, where she trains practitioners around the world. Her influential book, Treating Trauma and Addiction with the Felt Sense Polyvagal Model, has become a touchstone for clinicians seeking embodied, relational approaches to healing.

Across her teaching, writing, and clinical work, Jan invites us to listen to the body’s wisdom, honour survival responses as adaptive, and create therapeutic spaces rooted in safety, curiosity, and connection. She is widely recognised for bridging neuroscience with systemic, relational practice in ways that are accessible, hopeful, and deeply human.

Felt Sense Polyvagal Dialogue in Family Therapy: With Jan Winhall