In this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to Novice and Elite to get results and help people succeed. We had a great discussion around coaching, gaining experience, competing, his journey through university, his nutrition and lots of other topics!

Check out Chris's Instagram here

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The Take Control Nutrition podcast is sponsored by Eat Naked NI.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

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RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Online Programmes - https://risengrindnutrition.com/memberships/

RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/

RNG Social Media - @RNGNUTRITION

RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

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