Podcast
The Take Control Nutrition Podcast
Hosted by RNG Nutrition Adam · EN
At RNG Nutrition we help people to get to grips with their own individual nutritional needs. We breakdown what's really important, cut through all the crap and put the control back in their hands. From our base in Belfast, Northern Ireland we'll be going through as much practical information as possible regardless of your goal! RNGNUTRITION
11episodes
Episodes
Newest firstAll episodes
S2 Ep3 - Record holder and Kaffe O owner Orla Smyth
Feb 12, 202100:51:01Tap to summarizeIn this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant through to competing and breaking records at the World Transplant games! We also chat about switching corporate Law to owning a thriving coffee business and how a pandemic has shaped her ideas! Check out Orla's Twitter here and her website here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION #TEAM_RNG #RNG_TAKECONTROL
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S2 Ep2 - Strength coach Jane Rafferty on positive body image
Nov 15, 202001:04:11Tap to summarizeIn this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below! Check out Janes Instagram here and her website here Some of the books we mention in the podcast are also listed below: Health At Every Size - Linda Bacon Intuitive Eating - Evelyn Tribole & Elyse Resch Beyond Beautiful - Anushka Rees Just Eat It - Laura Thomas -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION #TEAM_RNG #RNG_TAKECONTROL
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S2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocks
Aug 27, 202000:56:30Tap to summarizeIn this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense from the world of social media under the hashtag #nutrtibollocks. It was great to talk about the misinformation in the industry and why it's a real problem in the current climate Check out Ian's Twitter here and his website here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition Free RNG Lifestyle support group - https://www.facebook.com/groups/398466673961401 RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
Transcribe →Ep 21 - RNG Lifestyle support group
Jun 19, 202000:11:49Tap to summarizeIn this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this process and put the control back in your hands. Have a listen and join the group! Check out the RNG Lifestyle group here The RNG Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset
Jun 11, 202001:03:52Tap to summarizeIn this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here! Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may seem complicated as uncomplicated as possible. We drown out the noise, simplify the science and focus on what really matters for your goals. Real nutrition is an evidence-based practice. This means no fads or gimmicks; no cookie-cutter plans or unsustainable programs. I create tailored programmes for individuals shaped with evidence, experience & understanding. I am here to provide clients with the right education & support to empower every step of the way. We are all unique physically & psychologically so are our goals, lifestyles and circumstances. I take this into account with all of my programs. We build, adapt and create to suit your needs. Your program progresses with you." Check out Jaynes Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 19 - Ken Bamford - The Samaritans and mental health in sport
Jun 4, 202000:54:45Tap to summarizeIn this episode, I chat with veteran Samaritan Ken Bamford. Ken's been helping people through the Samaritans organisation for years in all aspects of society but I wanted to hear more about his work within sport and how he's using a new initiative to help sportsmen and women to work on their mental health. Not only can Ken's tips and advice work within sport but it can be applied across lots of areas like the workplace for example. Just like working on our fitness and nutrition, our mental health is the 3rd major area that is so important to allow us to perform at our best. Link to Samaritans website here Link to the self-help app here Check out Ken's Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 18 - Richie Kirwan - Lockdown, PHD's and tackling Sarcopenia
May 28, 202000:52:46Tap to summarizeIn this episode I chat with Richie on his career to date and how he finds carrying out a PHD in lockdown. The big topic we cover is Sarcopenia (Muscle loss as we get older) and what can we do to combat it! Richie Kirwan is a nutritionist and nutrition PhD candidate at Liverpool John Moores University where he investigates the use of high protein diets and resistance exercise to reduce cardiac risk in people with cardiovascular disease. He has a BSc in Biological Sciences from University College Cork and an MSc in Human Nutrition and Metabolism from the University fo Barcelona. Check out Ian's Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 17 - Ian Young - Winning leagues, World titles and fitness coaching
May 22, 202001:00:16Tap to summarizeIn this episode, I chat with Fitness Coach Ian Young. A massive presence in the fitness world in Northern Ireland and owner of Ian Young Fitness. We talk about his Irish league days, winning titles and making the 1st team squad at a young age. Then retiring from football at a young age to hit the heights of world champion in a completely different sport and then starting his thriving fitness business. Some brilliant stories and great advice in here on mentality and reflecting on the situation we find ourselves in plus his thoughts on gyms in Northern Ireland and beyond during lockdown. Check out Ian's Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 16 - Chris McBride aka Strength Coach NI
May 14, 202001:34:29Tap to summarizeIn this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to Novice and Elite to get results and help people succeed. We had a great discussion around coaching, gaining experience, competing, his journey through university, his nutrition and lots of other topics! Check out Chris's Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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Ep 15 - Keith Bennett - Mental health, career change and cancer rehab work.
May 7, 202000:46:18Tap to summarizeIn this episode, I chat to a Personal Trainer and Level 4 Cancer Rehab specialist Keith Bennett. This was a great chat around what events forced him to reevaluate his life and career and move into the fitness industry to help people. We explore topics around mental health, personal training, nutrition and Keith's plans for his cancer rehab work. Check out Keith's Instagram here -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The Take Control Nutrition podcast is sponsored by Eat Naked NI. Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- RNG Nutrition Services - https://linktr.ee/rngnutrition RNG Online Programmes - https://risengrindnutrition.com/memberships/ RNG 1-1 Services - https://risengrindnutrition.com/1-1-services/ RNG Social Media - @RNGNUTRITION RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips #TEAM_RNG #RNG_TAKECONTROL
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