In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below!

Check out Janes Instagram here and her website here

Some of the books we mention in the podcast are also listed below:

Health At Every Size - Linda Bacon
Intuitive Eating - Evelyn Tribole & Elyse Resch
Beyond Beautiful - Anushka Rees
Just Eat It - Laura Thomas

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