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On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.

In this episode, you’ll learn:

How amateur tennis players can dramatically improve their movement on court
How to fit movement work into a busy schedule, time-efficient training methods for 3.0–4.5 players
The connection between movement, positioning, decision-making, and point outcomes,
And much more!

I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Tennis Movement Masterclass

Baseline Power

Deanhollingworth.com

Dean’s Instagram