So often we see health as a one size fits all approach. If you eat healthy and exercise, you will be healthy. But as we have progressed in society we are realizing that health means SO much more than the food you eat and the movement you do. While these things are important, your ability to set boundaries, work within your limits, and prioritize your mental health can make a world of difference in your health.

Today, guest star Natalie Vitashkevich, a mom to 2 humans and 1 dog, an owner of two small businesses, a holistic health coach and an autoimmune disease warrior, shares her story in how she made it through a teaching career and daycare career resulting in complete burnout and a autoimmune diagnosis. She shares how she overcame some of the obstacles to prioritizing her whole health and she lets you know how you can do it, too!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

Natalie shares her transition from the corporate world as a mother to entrepreneurship.
The difference between wellness vs tasks. How you may be making health a checklist instead of focusing on your true wellness, and how rest is a big part of the puzzle for Natalie.
Helping moms define what wellness means to them and how to get from where you are vs where you want to be in your health.

Resources mentioned in today’s episode:

The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/

Connect with Natalie:

Free consult: https://tr.ee/D9TYbebHDP
Freebie: The Ultimate Guide to Anti-inflammatory process: https://tr.ee/1_LczY2_iE
Instagram: https://www.instagram.com/truewellness.coaching?igsh=MXVnMG9oeHBhM3dvOQ==
Facebook: https://www.facebook.com/natalie.vitashkevich?mibextid=LQQJ4d

Connect with Kaci: