So often as working moms we wear “busy” as a badge of honor. We go and go and go all day and then look up and wonder what the heck we even got done!? If you can relate to this, know that 1. You’re in good company around here and 2. This episode was made just for you!

One of the most powerful things you can ever do is understand the definition of the words your using and in this episode we dive into discipline, the definition of discipline, science on habits, personal experiences, and more! This episode is not one you want to miss!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

The CHOICE you have in what discipline means to you: either something that feels like a punishment or something that brings you FREEDOM.
Doing the hard thing on your to do list first and understanding how it can build your day into the most productive instead of the most busy.
The power of consistency and habits and what comes first— motivation or discipline?
Understanding your underlying beliefs and values and letting those be your driving factors behind your to do list (and how some of your beliefs may be holding you back).

Resources mentioned in today’s episode:

The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/
Simple healthy home checklist: https://www.canva.com/design/DAFLAj76_J4/3aHRKszoERuF4PZLzsP8YQ/edit?utm_content=DAFLAj76_J4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Connect with Kaci:

Website: www.kaciandcowellness.com
FREE Guide: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
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35. Discipline, motivation, or productivity... what should your goal be this year?

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