Podcast
The Thriving Stepmom
Hosted by Amy Koerner · EN
The Thriving Stepmom is the go-to podcast for stepmoms who are ready to protect their energy, rise above the stepmom stigma,, and create a peaceful, love-filled life—despite the chaos that can come with blended family life. If you’re a stepmom dealing with high-conflict co-parenting, the emotional toll of parallel parenting with your spouse’s ex, and the frustration of feeling like your life is no longer your own, you’re not alone—and you’re in the right place. Hosted by Amy Koerner, a stepmom navigating these things, this podcast is a supportive and empowering space where we get real about the challenges while staying grounded in growth, peace, and self-worth.
Each week, we dive into actionable strategies around setting healthy boundaries, mindset, effective communication, and self-care—tools that help you protect your energy, show up with confidence, and shift from simply surviving to thriving. You’ll learn how to set strong, healthy boundaries without guilt, navigate toxic dynamics without losing yourself, let go of negative beliefs and judgments from others, cultivate joy in your role as a stepmom and within your blended family. Whether you’re feeling overwhelmed, isolated, or just tired of the constant negativity surrounding stepmoms, this podcast is your lifeline. You can love your life and be the strong, joyful woman your family needs—you just need the right support.
6episodes
Episodes
Newest firstAll episodes
Your Relationship with Your Husband is Important
Jul 300:13:40Tap to summarizeBeing in love doesn't make blending a family easier. In this episode of The Thriving Stepmom Podcast, Amy opens up about the real-life challenges that stepmoms and their partners face when stress, parenting dynamics, and emotional overload threaten connection. You’ll learn why stepfamily life can strain even the strongest relationships, three intentional habits to strengthen your bond, how to communicate your needs without blame, and a simple check-in ritual that could transform your week. Whether you're feeling disconnected or just want to be proactive in your relationship, this episode is packed with honest insight and practical takeaways to help you and your partner get back on the same team.
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Unhelpful Phrases Stepmoms Hear
Jun 3000:11:52Tap to summarizeHave you ever opened up about the challenges of stepmom life, only to be hit with: “Well, you knew what you were getting into”? Ouch. In this episode, we unpack why that phrase hurts, what people are really saying when they say it, and how to reframe it so it doesn’t take root in your mind or heart. Amy shares three truth-filled reminders every stepmom needs when the world (or that inner critic) tries to invalidate your struggles. Because yes, you chose this life—but that doesn’t mean it’s easy. Whether you’re navigating loyalty binds, stepmom guilt, or simply trying to keep your sanity intact, this episode is your reminder that your feelings are valid, and you are doing so much better than you think.
Transcribe →Navigating Loyalty Binds as a Stepmom
Jun 2600:12:10Tap to summarizeEver felt like your stepkids care about you—but keep you at arm's length? You're not imagining it. In this episode of The Thriving Stepmom Podcast, host Amy Koerner dives deep into the often-unspoken challenge of loyalty binds—those heartbreaking moments when your stepkids feel torn between loving you and staying loyal to their mom. Amy breaks down why this dynamic happens, how it impacts your emotional well-being, and what you can do to support your stepkids while protecting your peace. You'll walk away with 3 powerful mindset shifts that help you hold space for connection without losing yourself in the process. If you’ve ever felt like an outsider in your own home or questioned whether your role even matters—this episode is your reminder that you’re not alone, and your presence does make a difference.
Transcribe →Stepmom Guilt and How to Let It Go
Jun 2300:12:33Tap to summarizeEver feel like no matter what you do as a stepmom, it's never quite enough? You're not alone. In this episode of The Thriving Stepmom Podcast, Amy dives into one of the heaviest emotions stepmoms carry: guilt. Whether it's guilt for needing space, not feeling instantly bonded with your step kids, or enjoying life when they're not around. Amy breaks down the 3 most common types of stepmom guilt and offers practical tools to challenge guilt and reclaim your peace.
Transcribe →Stepmom Burnout: How to Recognize It, Prevent It, and Reset
Jun 1900:15:32Tap to summarizeHave you ever felt like you are running on empty? Feeling like you are doing everything you can to show up for your step kids, your kids, your husband, and it never feels like enough? Have you ever felt emotionally, mentally, and physically exhausted in your role as a stepmom? Welcome to stepmom burnout. Today we will talk about what stepmom burnout is and I will share with you my top 3 energy-saving boundaries and how you can reset.
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Welcome to the Thriving Stepmom Podcast
Jun 1600:12:02Tap to summarizeHave you ever felt like you were trying to survive each day rather than thrive? Feeling like no one understands your struggles as a stepmom? Have you ever been told 'you knew what you were getting into' when you share your frustration with others? You are not alone. In this episode, Amy shares two stories you can probably relate to and a mindset shift you can make today to take the first step toward thriving as a stepmom.
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