Podcast Summary: "Bad Habits with Lauren Bostic"

The Toast Episode: Bad Habits with Lauren Bostic
Hosts: Jackson Claude & Claudia
Guest: Lauren Bostic, the Skinny Confidential
Release Date: June 6, 2025

I. Welcome and Introductions [00:04 - 00:41]

Jackson Claude kicks off the episode with her signature energy, welcoming listeners back to The Toast. She introduces Lauren Bostic, highlighting their long-standing friendship and excitement to reconnect.

Quote:
Jackson Claude: "Welcome back to the Toast. I am joined by Lauren Bostic, the Skinny Confidential herself. I'm so excited."
[00:04]

II. Catching Up: Life Changes and Pregnancies [00:41 - 02:14]

The conversation begins with heartfelt congratulations exchanged between Jackson and Lauren as both announce their pregnancies. They reminisce about past podcast appearances, reflecting on how much time has passed and the changes they've undergone since then.

Quote:
Lauren Bostic: "We've been chit chatting ever since we got back together. I have not seen you in so long and we have so much catching up to do."
[00:42]

Quote:
Jackson Claude: "You definitely change when you become a mother, don't you? Do you have a limited capacity for bullshit?"
[02:20]

III. Shifting Priorities: From Personal to Parenthood [02:14 - 04:23]

Both hosts discuss how motherhood has transformed their daily routines and priorities. Jackson emphasizes her newfound directness and limited patience for non-essential matters, while Lauren shares similar sentiments about increased efficiency and productivity.

Quote:
Jackson Claude: "My patience, all of my patience goes to my children. Everyone else gets zero."
[02:28]

Quote:
Lauren Bostic: "But I find... you're more efficient and productive when you have that lack of patience for anyone but your children."
[02:40]

IV. Balancing “Crunchy” Lifestyles with Imperfections [04:23 - 10:25]

The hosts delve into their commitment to an eco-friendly ("crunchy") lifestyle, juxtaposed with admitting their occasional indulgences. They discuss product choices, such as non-toxic cleaning supplies and skincare products, while acknowledging the use of conventional beauty items like makeup and hair dye.

Quote:
Lauren Bostic: "What's not organic? So I use normal makeup."
[05:11]

Quote:
Jackson Claude: "I use Branch Basics and it's for like day to day."
[10:15]

V. Skincare and Self-Care During Pregnancy [10:25 - 13:20]

Jackson shares her skincare routine adjustments during pregnancy, opting for more natural products like Vani cream to manage rosacea. Lauren discusses her beauty regimen, including the Skinny Confidential product line, and hints at upcoming launches.

Quote:
Jackson Claude: "I'm using right now Vani cream on my face. It's like, I know I never heard of it before, but it's like for babies too."
[09:20]

Quote:
Lauren Bostic: "I try and, like, when you get in an Uber and there's, like, a Christmas tree that smells. Like, I can't. I can't do that. It bothers me."
[08:36]

VI. Creating a Health-Conscious Home Environment [13:20 - 22:45]

Lauren passionately discusses the importance of a clean home environment, emphasizing air quality. She recommends using air purifiers like Jasper to detox the home from pollutants, ensuring a healthier space for her family. Jackson shares her own experiences of moving from a high-stress city environment to the tranquility of the suburbs, noting significant improvements in her well-being.

Quote:
Lauren Bostic: "By far, cleaning the air like a purifier. Yeah. The Jasper... has changed my life."
[12:56]

Quote:
Jackson Claude: "I used to have worse headaches. I still have them because I'm a headache girl, but it's just not what it was."
[13:55]

VII. Embracing Small Changes for Big Impact [22:45]

Concluding this segment, Lauren and Jackson agree on the significance of making gradual, sustainable changes to improve daily habits and overall health. They emphasize that small tweaks can lead to substantial benefits over time, particularly for families striving to maintain a balanced lifestyle.

Quote:
Lauren Bostic: "It's just little refinements. I don't want to overwhelm anyone, but, like, these are the little things that I've done that I think make a big difference."
[12:13]

Notable Quotes with Timestamps:

• Jackson Claude: "My patience, all of my patience goes to my children. Everyone else gets zero."
  [02:28]

• Lauren Bostic: "What's not organic? So I use normal makeup."
  [05:11]

• Lauren Bostic: "By far, cleaning the air like a purifier. Yeah. The Jasper... has changed my life."
  [12:56]

• Jackson Claude: "I used to have worse headaches. I still have them because I'm a headache girl, but it's just not what it was."
  [13:55]

This episode of The Toast offers an insightful dialogue on how pregnancy and motherhood influence personal habits, lifestyle choices, and the pursuit of a healthier living environment. Lauren Bostic shares her journey towards a more eco-conscious lifestyle while acknowledging the balance between idealism and everyday realities. Listeners gain valuable perspectives on integrating sustainable practices into daily routines without striving for perfection.