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And the Fast 5 stories that you do need to know are brought to you by Yaso. And let's talk about something like a challenge us modern women have just kind of, kind of accepted and something that we go through that's really challenging. And it's the whole better for you frozen dessert thing. Every time you try one, you're trying to have a sweet treat while also being better for you and it just really falls flat. It's tough when you're trying to be balanced. Having, you know, a little nighttime sweet treat craving and just leaves you wanting more. Yaso is the cure all product. I feel very proud that I've been a Yaso swirly for many years. Every time I go grocery shopping, it is on my list. They make creamy frozen Greek yogurt treats. So you're getting still that rich, indulgent taste, but it's feeling a lot more balanced. So you don't have to choose. You don't have to make any sort of trade offs between having something delicious after, you know, a hearty meal or having something with good ingredients that's more balanced. So they make ice cream sandwiches, they make bars, they make the poppables. They have so many good products and they recently launched spoonables which come in five flavors. It's chocolate chip cookie dough cookies and cream fudge brownie, mint chocolate chip and coffee chocolate chip. So they're all so good. And they each have around 400 calories and 19 grams of protein per container. So it feels satisfying. It hits that sweet treat. Little note, they also have bars, the chocolate crunch bars, which is what I get pretty much every single time. Ben's offer eats them in like one setting a whole box. And they're running a giveaway right now. It's the ability to get 40,001 of the new spoonables, which is amazing. Take advantage of that and visit yaso.com/toast to enter and upgrade your freezer. That's y-a s s o.com toast to enter and find the full giveaway details, rules and regulation, relations. Today's episode is also brought to you by Home Chef. You know the time. Around 6pm you're starving, feeling hangry and somehow there's nothing in Your fridge. Well, Home Chef is literally the only reason we have meals that are balanced and delicious. And we're saving money by not always grabbing takeout. So if you've been wanting to learn to cook, save money on takeout or just like expedite organize your family meal planning. I love Home Chef. They make cooking really simple. If you cannot cook or you want to learn to cook, I think it's such a great option. I have personally successfully made a couple of Home Chef meals and I feel like that's a ringing endorsement. So they deliver fresh food with easy recipes to follow and meals that actually taste great. So there's no long shopping list, no complicated prep, and best of all, it's easy to clean up. It's perfect for busy schedules. Whether you need a 30 minute meal, an oven ready tray, or even a quick microwave lunch, they have you covered. It's not one size fits all. They have over 30 meal options every week to choose from. Whether you have different tastes, different dietary restrictions, and people really love it. Home Chef is rated number one by users of other meal kits for quality, convenience, value, taste and recipe ease. Customers say they spend less time planning, shopping and prepping meals. Plus it's affordable. Home Chef customers save an average of $86 per month on groceries. Home Chef takes the stress out of your week with convenient deliveries that keep your fridge stocked. And for a limited time, Home Chef is offering our listeners 50 off and free shipping for your first box, plus free dessert for life. Go to homechef.com toast that's homechef.com t o a s t for 50 off your first box and free dessert for life. Homechef.com t o A S T You must be an active subscriber to receive the free dessert. Today's episode is also brought to you by Quince. So we've been doing a little spring reset with our closet lately, focusing more on quality over quantity. So just building a wardrobe of pieces that are well made, versatile and easy to reach for every day. And that's why we keep going back to Quince. If you're looking for something really quality clothing where the fabrics feel elevated, the outfits are much more thoughtful, but the pricing really makes sense. We highly recommend shopping at Quince. It's such a pleasant experience. They have such fabulous products, fabulous materials. I've got cardigans, I've got trousers, I got baby stuff. I also got curtains from Quince. So it's really like high end, designer quality items, but at a price that is more reasonable. So they make everyday pieces and they use premium materials like 100 European linen, organic cotton, super soft denim. And their styles start at around $50. So the spring pieces are lightweight, they're breathable, they're effortless. And how they're able to do all of this is working directly with ethical factories. They cut out the middleman and then pass the savings on to you, the customer. So you're just paying for the quality. You're not paying for a brand markup. And that same focus on materials also carries over into their accessories. Their leather bags are really popular and they're made from 100% handwoven leather and it looks way more expensive than they actually are. So refresh your spring wardrobe with quince. Go to qu I n c e.com toast for free shipping and 365 day returns. Now available in Canada too. That's q-u I n c e.com toast for free shipping and 365 day returns. Quince.com toast Today's episode is also brought to you by Highly. I would like to speak directly to the single girlies. Really, anyone who's ever been on a dating app and feeling like they were trying a little too hard to be a perfect version of themselves. So if you've reached a point where no one has the energy for that anymore, if you're not building a personality for an app and you just want to lean, you know, walk forward with your actual personality, check out Highly Dating App. It stands for Hey I like you, which is just a much healthier and more direct starting point. What we like about Highly is that you're not trying to be perfect or mysterious, which. Which sounds simple, but it's actually a revolutionary thing in the dating world, in the world of dating apps. So it's working. Highly Dating app has over 42 million downloads, hundreds of thousands of active users every month, and millions of matches every year. It's even one of the top five dating apps in US App Store. The features are very smart. The algorithm very quickly learns what you're into based on your preferences, who you like, who you skip, so your matches continue to get better over time. There's also X and clicks, which is a compatibility check that goes deeper than just photos, and the major crush feature where you can make the first move in a low pressure way. Something we appreciate is the Highly Dating app has Consent Guard, which blocks unsolicited inappropriate messages without consent immediately, as it should. So if you're over the whole perfection game and you just want something real, this feels like a much more normal Way to date. Check out Highly H I L Y. It's the Highly dating app and you can download it in the App store today.