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Is it our next story that's brought to you by Armor Colostrum? Not me endorsing Colostrum. And I've recently produced my own Colostrum. Yes. I've recently produced my own Colostrum. Colostrum is, is fabulous by the way. It's the first thing you eat at birth. It's like, it's kind of like a pasty breast milk and it is so nutrient dense. It is like the most part delicious substance. And Armor Colostrum is a proprietary premium bovine colostrum concentrate. It leverages proprietary cold chain biopent pasteurization technology to preserve colostrums over 400 bioactive nutrients in their purest, most bioavailable form. It's unlike any other product available. If you like us, are always on the lookout for ways to strengthen your immunity, your gut health, improve your fitness metabolism, enhance your skin and hair radiance. Well, we've recently discovered an incredible product in Armor Colostrum. So you've probably heard a lot about them by now. Everyone talks about it, everybody takes it. It's the best kept secret of the industry for a while. It's finally getting out and for good reason. Armor Colostrum is everywhere these days and when I first heard about it, I thought it was too good to be true. But thousands and thousands of people are reporting absolutely transformational health benefits. They have tens of thousands of five star reviews and life changing stories. Whether you're looking to strengthen your immunity, fortify your gut health, ignite your metabolism, revitalize your hair growth, enhance your skin radiance, or fuel your performance and recovery, check out Armor and we've worked out a special offer for our audience to receive 15 off your first order when you go to tryarmora.com toast or just enter code toast to get 15 off your first order. That's T-R-Y-A R M R A.com toast for 15 off your first order. Today's episode is also brought to you by Home Chef. As summer winds down and the chaos of back to school season ramps up, are your healthy eating habits slipping due to convenience? Well, if you want to skip expensive takeout and unhealthy options, Home Chef delivers fresh ingredients and delicious meals directly to you. So save money and simplify your routine with flavorful meals everyone will love. Home Chef delivers fresh ingredients and Chef designed recipes conveniently to your doorstep to simplify your cooking experience. So whether you're looking to cook more because it's more financially smart, it's healthier, better for you, or you just want to like learn how to cook because you, like me, don't know how to do anything. Users of leading meal kits have rated Home Chef number one in quality, convenience, value, taste, and recipes. 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They recently launched something new and it's honestly one of the best drops that make you want to clean out your entire closet and start over. It's called the Vista Collection and yes, it's their first ever crack at leggings, but they did not miss. So leggings is like an art. It's a science. You want to look good, you want to feel sucked in, you want to lift that tushy, smooth that cellulite. These leggings are buttery soft. They're so soft you forget you don't even have pants on. They're high waisted, which I love. They're supportive but not compressing and they somehow hit that rare balance between structured and flexible. You know how most leggings either slide down on the saborus when your thighs start to touch, so they either slide down litter like or they cut you off in like a weird place. These don't they just work? They come in three colors. Black flag blue, which is like a purpley blue color and a really nice soft green that's perfect for this time of year. 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