Nicole Richie (47:32)
Before we dive in, might I let you know that the remainder of today's show is brought to you by AT T. Please. You know what's elite? When someone just has your back without you having to say a word. Like when your husband actually puts the dishes in the dishwasher, not just near the dishwasher, or when your friend brings you an iced coffee because you looked like you were having one of those days. And that's the energy that AT&T is bringing with the AT&T guarantee. It's all about being one step ahead. Because staying connected matters. That's why in the rare event of a network outage, AT&T will proactively credit you for a full day of service. That means a full day of service automatically. No calls, no forms, no hi, I'd like to speak to someone. No, representative. Representative energy. It's just done, handled. Whether your videos, chatting, your mom, texting, your group chat about something extremely niche or just doom scrolling on tick tock at 2am, that's me. @t knows that those connections matter. That's how they guarantee their network. And if it ever drops, they're already on it. That's the AT T say it with me guarantee. Today's episode is also brought to you by David Protein, the protein bar that is single handedly keeping me and my husband alive. So introducing David. They are the iconic. You've probably seen them, they're like iconic gold packaging. They're the protein bars, like, taking over the space. I feel like everybody's talking about David in New York. They are sold everywhere. They're right by the register too. They've got great placement. It's just so easy to pick one up. They are packed with 28 grams of protein and just 150 calories. They have zero sugar. So they're giving you everything you need without the junk. It's 40 more protein and 57 fewer calories than the bars that you've seen for years. It's really the most efficient, portable protein bar on the planet. If you eat protein bars, you know, like, sometimes you really have to forsake calories for protein. Because if you're looking to get a lot of protein, a lot of these protein bars are like almost 300 calories. Well, David has managed to pack it with protein, zero sugar and keep the calories down while being unbelievably delicious. They come in pargy flavors, like, you know, the classics. They've got a peanut buttery one, a chocolate dough, a cookie dough one. Then they get creative and that's really for people like my husband. Like he exclusively eats the blueberry ones. It's so crazy. Like he will go for the craziest flavor and he loves every single one of them. I'm a little bit more of a classic, you know, a little bit of a more, how do I say this nicely, like a normal. After weeks of being out of stock, David is officially back in stock on their website and they're offering toast listeners a special deal. Buy four cartons and get the fifth free when you use our link. David protein.com toast if you prefer to shop in person, David is now in over 5000 stores nationwide. Check out their ST store locator on their website to find a location near you. Or if you Want to buy four cartons and get the fifth for free, do it at davidprotein.com toast Today's episode is also brought to you by Kettle and Fire. So do you ever feel like you're doing everything right? You're working out, you're eating clean, but you're still dealing with bloating cravings, low energy. Well, bone broth can be a game changer. It's packed with protein and collagen. It'll keep you full, support your digestion, give you steady energy and it's easy. Two minutes in the microwave and you're ready to go. Kettle and Fire. Bone broth is rich, it's savory, it's slow simmered, and it tastes as good as it is for you. So if you're gonna start sipping daily, there are so many benefits. It can support gut health and digestion, muscle recovery and energy, immune function. You're gonna get all of this without changing your routine. It's just, you know, one warm mug. You know, Demi Lovato's favorite dish, a mug every morning. Or you know, sorry, it doesn't have to be morning, whatever you want. It's made with 100 grass fed and finished beef bones, organic free range chicken bones. There's no additives, there's no preservatives, there's no weird stuff, just clean, real ingredients. With up to 19 grams of protein per serving, it keeps you full between meals and it can help help curb cravings. You're going to see a difference in your gut health, in the amount of cravings that you have. Kettle and Fire is really the easiest upgrade to your routine. And for a limited time, you can Get a free carton of Kettle and Fire Bone broth by going to kettleandfire.com toast just buy any three cartons in store. They will pay you back for one. It works on any flavor at any retailer and you can find Kettle and fire in over 22, 000 stores nationwide, including Costco, Walmart, Target, Publix, Whole Foods, kroger, and sprouts. That's K-E T T L E and fire.com/toast. And if you go to that link, you'll get a free carton of Kettle and fire bone broth. Kettleandfire.com toast that sounds good.
