Jessica (49:39)
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Today's episode of the Toast is Also brought to you by Ladder, which is a new sponsor here at the Toast, which is so fantastic because if you find yourself, like wandering around the gym doing whatever you feel like that day, not really sure what to do, you've got no plan, no progress. You need to try the Ladder app. It completely changes how you work out. So if you're tired of not knowing what to do at the gym, or random workouts from YouTube or Instagram with no results, Ladder gives you a real plan from an expert coach so they will plan your week of training. Strength training. It's not a content library. It's an expert strength training plan. You get a new plan every week that builds on the last. So you're not. Even if you went somewhere else where you got a plan and you're doing the same thing over and over again. No, you build stuff. Stuff this week, next week, we should be growing on that, improving so the workouts connect. 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