A (14:43)
And the Fast 5 stories that you do need to know is brought to you by skims. Before skims, underwear was always an afterthought. You're focusing more on what you're wearing on the outside, like a new dress or a new jacket. But skims really does understand. And I think part of maturing is realizing that the right undergarments, the right bra, the right undie actually defines how you feel throughout the day. With skims, my entire top drawer is filled with the most amazing stretchy and supportive fabrics that keep me feeling comfortable and confident all day long. So skims runs the gamut in terms of shapewear, in terms of materials, in terms of different collections that they have. I have to say I'm definitely like a fits everybody collection kind of girl. Because I prioritize comfort over everything. Sometimes people come, like prioritize different things. For me, it's comfort. And that's why I love the fits everybody collection. They have undies, they have bras. I love the bralettes. That's like my indoor bra. Once you shop skims, then it just becomes your go to destination for anything undergarment. Also, do not sleep on their pajamas. If you're looking for like, you know, pajamas that are cozy, comfortable, of course breathable, but that also like look cute. I feel like if you're trying to up your your confidence a good way is like going to sleep, not looking like a rat, just waking up feeling party. Shop our favorite bras and underwears@skims.com after you place your order, be sure to let them know that the toast sent you. Select podcast in the survey and be sure to select our show in the drop down menu that follows. And again, if you want to know my favorite bra, it's the F Everybody Scoop Bralette. It comes in a tough tons of different colors. It has adjustable straps which is such a major key with a Bralette. And Skims is doing the most. So that's the fits. Everybody Scoop Bralette. Shop now@skims.com Today's episode is also brought to you by Neutral Fall at the start of the year, a lot of people, women specifically, have the same message. New year, new you. But what if you didn't have to reinvent anything? What if change could already be happening quietly and naturally from within? Well, resolutions come and go, but growth takes time. And Nutrifal is the number one dermatologist recommended hair growth supplement. It's trusted by over half a million people. Their formulations are designed to target key root causes of thinning like stress hormones, nutrition, aging, all based on your life stage, including formulas tailored to postpartum and menopause. So a lot of people struggle with hair issues like throughout their life, and some people don't experience it till something happens. Like for me, I've always had like amazing luscious locks. It's never been something I've had to worry about. It's sort of a security blanket for me. And then when I lost a ton of weight, which was obviously amazing, I also lost a ton of hair. And that wasn't amazing. And it was the first time I'd ever dealt with anything like that. And so when I took to my Instagram to ask people like WTF do I do? Everybody said neutral. Everyone's doing neutral. They have men's formulas, women's formula, postpartum formula because they understand not one size fits all for hair issues. Sometimes you get it during pregnancy, sometimes you get it after pregnancy. Sometimes you go through a big life change. Stress your environment. Neutral hair growth supplements are peer reviewed, NSF certified for sport and clinically tested to measure improvements in growth, quality and strength. So see thicker, stronger, faster growing hair with less shedding in just three to six months with neutrophil for a limited time. Nutrifol is offering our listeners $10 off your first month subscription and free shopping shipping when you go to nutrifol.com and enter promo code the toast so find out why Nutrafol is the best selling hair growth supplement brand@nutrafol.com n u t r-a f o l.com promo code the toast that's nutriful.com promo code the Toast Today's episode is also brought to you by Little Spoon. You know that moment when it's almost 6 o', clock, your kids are screaming because they're hungry and you're staring into the fridge holding half a snack pouch? Well, it turns out parenthood does not come with a meal plan. So stop stressing over last minute meals and start using Little Spoon, today's sponsor. They are delivering real food for babies, toddlers and big kids straight to your door. So mealtime actually feels easy. So a lot of us prioritize meal planning, you know, pre made meals for ourselves. But what if you were to do it for your entire family in a way that's fun and healthy? Well, tons of big hits when it comes to the Little Spoon recipes. Chicken Dunkers lunchers. Kids love it. Whether you have babies, toddlers, grown kids, they have something for everyone. Their recipes are made with pediatricians packed with hidden veggies. And somehow kids are still going to be asking for seconds. Everything is made with real ingredients. No artificial FL sweeteners or dyes. It's a very rare combination of convenient but also healthy. So you don't have to trade off something convenient that doesn't serve your kids nutritionally or something that does serve your kids nutritionally. That took you all day to make and now you have a sink full of dishes. Having meals and snacks show up at your doorstep every two weeks is super convenient. Whether it's breakfast on the floor or dinner in the back seat, Little Spoon frees up time for the things that really matter without compromising on ingredients. So Little Spoon is the mealtime hack that parents cannot stop talking about. Try their no prep nutrient packed meals and snacks for babies, toddlers and big kids. Get 30% off your first online order at littlespoon.com toast3 with code toast30 at checkout. That's L-T T L-E-S-P-O-O-N.com toast30 and don't forget to use our show's code for 30 off your first order.