B (15:33)
Well, highly recommend checking out Prolon's five day fasting mimicking diet, which offers a drug free way to keep results while supporting long term metabolic health. So in just five days, it activates at fasting pathways to trigger fat, focused weight loss, protect muscle and rejuvenate your cells, all while still eating real food. So I feel like for years people have been talking about the benefits of fasting, you know, the cleanses. It's really hard. It's borderline impossible. Yeah, there are so many benefits but like you can't eat. So for some of us that's just truly not an option. Prolon is a great alternative because it's a plant based nutrition program which has soups, snacks and beverages that are designed to nourish your body while keeping it in a state of fasting so you can activate that cellular rejuvenation, the renewal get all the benefits while not actually having to fast. So it's based on more than two decades of research developed with USC's longevity institute and it's backed by the top US medical centers. Prolon has been shown to support fat focused weight loss, biological age reduction, metabolic health, skin appearance and more. Up to 40 of the weight loss from GLP1s can come from lean muscles. So this will slow metabolism making it easier to put the pounds back on while creating a cycle of dependency. So having a partner like Prolon is really helpful after that journey. Prolon is clinically proven to protect muscle mass and promote fat loss, helping you sustain your weight loss. Just visit prolonlife.com toast for our offer because they are offering a limited time 15 off site wide plus a bonus gift. When you subscribe to their 5 day program. You go to prolonlife.com toast that's P R O L-O-N-L I F E.com toast to claim that 15% discount plus the bonus gift at prolonlife.com T O A-S-T Today's episode is also brought to you by Little Spoon. You know that moment when it's 6pm Kids are screaming and you're staring into the fridge holding a snack pouch. We've all been there more times than we'd like to admit because parenthood does not come with a meal plan. And if you've always thought like making yourself dinner before you had kids, being like, wow, I have to make dinner like every day for the rest of my life, coming up with fun and exciting ways. And then you have kids, you're like, oh, I'm not just, I'm not just in this for myself. Well, Little Spoon will help you stop stressing over last minute meals. So start using Little Spoon. Today's sponsor. They deliver real food for babies, toddlers, big kids, all straight to your door. Mealtime will actually feel easy. So their recipes are made with pediatricians, they're packed with hidden vegetables, and they somehow will still have your kids asking for seconds because everything is made with real ingredients, which means no artificial flavors, sweeteners or dyes. It is that very rare combination of convenient and healthy. And I think as parents, we often find ourselves trading off one for the other. Like, all right, tonight's dinner was convenient, but it wasn't the best in terms of ingredients. And then sometimes it was healthy and it was so not convenient. You have a sink full of dishes, like nobody wanted to eat anything, and you're just like, sort of crying. Well, Little Spoon is the first baby and toddler food company to set strict public standards for heavy metals, pesticides, and more in their food for peace of mind. So whatever age your kids are, you can get snack pouches, you can get puffs, you can get snacks, you can get meals. Even for big kids. Little Spoon is a mealtime hack that parents can't stop talking about. So try their no. Prep nutrient packed meals and snacks for babies, toddlers and big kids. And get 30% off your first online order at littlespoon.com toast 30 with code. Toast 30 at checkout. That's L I T T L E S P-O-O-N.com toast 30. And don't forget to use our show's code for 30% off your first order. Thank you.