In this episode, Myrna sits down with James, the founder of Soma Reset Toronto and the creator behind the widely followed TikTok account Nervous System Care Toronto, where millions have discovered his grounded, accessible teachings on regulating the nervous system. Together, they explore what it truly means to come home to your body — not as a cliché, but as a disciplined, loving practice rooted in somatic science, safety, and self-compassion. James shares how he developed his approach to nervous system care, why so many people feel disconnected from themselves, and the gentle methods he uses to help clients re-pattern stress responses that have been decades in the making. This conversation moves between the deeply practical and the deeply human: -how the body stores survival responses -why regulation is relational -what healing looks like when we honour slowness -the power of simple, daily practices that build resilience from the inside out Whether you're a practitioner, a surv...