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The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
210 episodes

Episodes

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

00:50:0010/16/2025

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

01:06:2610/14/2025

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

00:43:5510/9/2025

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

01:13:3810/7/2025

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

00:13:3510/2/2025

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

01:26:099/30/2025

204. Dr. Domink Nischwitz: Why Your Autoimmune Disease Might Actually Start in Your Mouth

00:37:359/25/2025

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

01:25:079/23/2025

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

00:11:089/18/2025

201. Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start!

00:53:089/16/2025