Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
194 episodes
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
00:18:128/21/2025
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
01:07:508/19/2025
192. Dana White: 3-Year Health Transformation Review and Results!
00:23:338/14/2025
191. Dr. Darshan Shah: Stem Cells, Exosomes, and Plasma Exchange
01:12:568/12/2025
190. Is Spermidine The Solution To Slow Down Cellular Aging?
00:09:078/7/2025
189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse
01:24:538/5/2025
188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
00:07:367/31/2025
187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training
01:32:357/29/2025
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
00:09:437/24/2025
185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally