204. Dr. Domink Nischwitz: Why Your Autoimmune Disease Might Actually Start in Your Mouth
00:37:359/25/2025
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
01:25:079/23/2025
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
00:11:089/18/2025
201. Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start!
00:53:089/16/2025
200. 200th Special Episode Best Moments! - Dana White, Joe Rogan, RFK Jr. and More!
00:24:409/11/2025
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
01:23:269/9/2025
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
00:09:429/4/2025
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
01:30:179/2/2025
196. How to Increase Productivity Naturally Without Coffee or Stimulants
00:09:528/28/2025
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
01:00:598/26/2025
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka