Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

00:00 Intro of Show

02:29 Myths and Truths about Detoxing

03:30 Importance of Hydration

04:21 Light Movement for Improved Digestion

05:06 What Are Digestive-Friendly Foods?

05:55 Hidden Benefits of Traditional Holiday Foods

09:30 Emotional and Social Benefits of Meal-Sharing

12:02 Recap

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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118. Your Ultimate Guide To The Holidays (Backed by Science)