← The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka
144. What Makes Hydrogen Rich Water So Special for Your Health?
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I want to take a little deep dive into hydrogen water and hydrogen gas in general and some of the benefits in the human body. Hydrogen is everywhere. Very tiny, it's very light, and it has some really, really unique properties. One of them is its property to act like an antioxidant and reduce inflammation. When we look at the evidence on hydrogen water, because there are a lot of pundits out there saying that hydrogen gas in water has no effects in the human body, nothing could be further from the truth. Studies have explored the use of hydrogen in various age related inflammatory conditions like osteoarthritis, neurodegenerative diseases and sepsis, where it may help alleviate tissue damage and improve functional outcomes. This is very real science. Hydrogen gas has tremendously positive benefits in the human body. One of the reasons why I'm really advocating for hydrogen water so you can get them to ultimate human. Hey guys, I want to talk about some awesome research that I've been studying on the effects of hydrogen rich water on the human body. How it can reduce inflammation, how it can lengthen telomeres, how it can improve muscle function, brain function, short term recall, memory, sleep, and other markers of aging and general markers of inflammation. I want to take a deep dive into the science right now, so. So let's get to work. This is absolutely one of my favorite topics and one I get a lot of flack for all the time. So I want to take a little deep dive into hydrogen water and hydrogen gas in general and some of the benefits in the human body. First of all, hydrogen is the lightest element on earth. It's actually the most abundant element in the entire universe. So hydrogen is everywhere. It's very tiny, it's very light, and it has some really, really unique properties. One of them is its property to act like an antioxidant. One of it is the property to actually reduce inflammation. And I want to talk a little bit about the science of that. But particularly today, one of the reasons why I'm really advocating for hydrogen water and putting hydrogen tablets in your water so you can get them to effervesce into clean hydrogen gas that you can drink is because today's topic is about the microvasculature system. So many of us don't realize that when we look at our vascular system, we have arteries and we have veins. But believe it or not, more than 70% of our circulation is actually not conducted by the heart. The 30% of our circulation that is done by the heart are our major arteries and our major veins, meaning there's Pressure behind them to send blood to the tissues. There's pressure to return it from the tissues. But about 70% of our circulatory system is what we call microvascular. It's tiny little capillaries. Remember these capillaries, this microvasculature is so tiny, smaller sometimes than a human hair, that even only a single cell can fit into this capillary system and sometimes exchange gas with the lung or deliver gases to tissue, remove gases from the tissue. So think about 70% of your circulation. What if this part of our circulation gets compromised? Think about how little vasoconstriction it would take in 70% of your vascular system to back pressure up into the system. This is one of the reasons why we're so sensitive to high levels of homocysteine, a natural amino acid that can rise in the blood, potentially cause vasoconstriction and drive pressure up. It's also why this part of our vascular system is hard to reach. And it's also why this part of our vascular system is so susceptible to inflammation. So when we look at the evidence on hydrogen water, because there are a lot of pundits out there saying that hydrogen gas in water has no effects in the human body, nothing could be further from the truth. You can go to hydrogenstudies.com There are about 1335 published studies on there. Not all of them are on hydrogen water. Some of them are on hydrogen gas, some are in animals and not in humans. But you can actually deselect to get to the human studies and you can look at the difference between hydrogen inhalation, which is a well known therapy for reducing inflammation, and you can look at putting hydrogen gas into the water to also have all the physiologic effects. One of the studies was so interesting to me, I wanted to talk about it today because it was published in the Journal of Experimental Gerontology and this was published in November of 2021. This is a summary of it. I'm going to take you to the study itself. But it said that hydrogen gas, and this was people that actually drank hydrogen gas infused water. It was a six month study, it was double blind, it's peer reviewed, it was an excellent clinical trial, it was randomized and it even had a control group, a placebo group. And so what they did was they took 70 year old or older men and women, divided them into groups where one group drank hydrogen gas infused water, the other did not. And they measured all kinds of physiologic biomarkers, they used something called Tet2 which is methylation activity in their bodies. They actually measured certain compounds in the frontal lobe of the brain. They measured their sit stand ratio, they actually measured their sleep, their cognitive function, their short term recall and several markers of inflammation. I'm going to read the summary first. Hydrogen has demonstrated significant anti inflammatory properties suggesting its potential as a therapeutic agent for age related inflammatory conditions. Inflammation is the root of all evil. We know that. So with studies showing that hydrogen inhalation or consumption of hydrogen rich water can mitigate inflammation by down regulating pro inflammatory cytokines. These are inflammatory factors that are in our blood and protecting against oxidative stress in aging bottles. Here are the key points from the study and then I'm going to take you to the actual study. It was believed to exert its anti inflammatory effect by selectively scavenging harmful reactive oxygen species. So remember, when something is an antioxidant it reduces inflammation. When something causes oxidation, it is causing inflammation. And this can be reduced by putting the two together to neutralize that inflammatory cascade. Studies have explored the use of hydrogen in various age related inflammatory conditions like osteoarthritis, neurodegenerative diseases and sepsis where it may help alleviate tissue damage and improve functional outcomes. Why would hydrogen be so good at getting to tissues and improving inflammatory related conditions in the tissues like peripheral neuropathy, like poor circulation? Because that is microvascular circulation. This very light, very tiny element crosses the blood brain barrier very easily and it is also considered harmless to human beings. I mean the vast majority of us by weight are water and hydrogen makes up the majority of water. Hydrogen gas. Hydrogen can be administered through inhalation of hydrogen gas, drinking hydrogen rich water or via intravenous infusion of hydrogen saturated saline. That's not what we're talking about today. We're talking specifically about this study in the Journal of Experimental Gerontology. And what was really fascinating about this was that the outcomes in this study and we actually I'm going to show you a separate one now. Benefits of hydrogen water. I'm going to link this study as well. Extra healthy or a hoax? This was a systemic review of different mechanisms of getting hydrogen gas or hydrogen water into the body. It's been shown to be beneficial in mitigating oxidative stress induced damage through its anti inflammatory and anti apoptotic pathways. And they conducted a systemic review and they looked at a number of articles, total of 25 articles where it included in the systemic review. So let's go down and see what it concluded. So we're in the conclusion section. Said that it was found that drinking hydrogen rich water for six months. This was in the 70 year and older group that drinking hydrogen rich water for six months was harmless and also had a favorable effect on many of the factors associated with aging. Factors like pain, metabolic processes in the brain, strength in the lower extremities and several other factors. So reducing inflammatory factors, improving strength, lengthening telomeres, which is one of the hallmarks of aging. Improving different pathways that they were measuring in the brain, improving methylation. They used a Tet 2 marker to actually measure methylation. And so you can get these. I used to get a lot of flack for promoting these hydrogen bottles, which I'm still a big fan of, but they're $250 to $300. You can get compressed magnesium elemental magnesium tablets which are called H2 tabs, which is what I take every day. Get high part per million hydrogen water for less than a dollar a day. I use these guys, they're called H2Tabs. You can get them at drinkh2tab.com it's just drink h2tab.com they're less than a dollar a day. You drop these in water, it effervesces into high part per million hydrogen gas. And you can get all of the benefits of hydrogen gas in a single pressed elemental magnesium tablet. They're super easy to travel with. It has probably become my favorite and number one health hack because I think everybody can benefit from hydrogen rich water. It's gained worldwide attention over the last few years for its potential health benefits. I'm going to link this article. The one that I really wanted to highlight was this study that I was referencing that was published in the Journal of Experimental Gerontology. It was published in November of 2021. It was a six month hydrogen rich study where they took molecular hydroge and they measured phenotypic biomarkers of aging in older adults 70 years and older. The reason why I like this randomized controlled pilot trial is because the majority of this research is done in young athletes that have ankle injuries, for example. And they compared soaking the ankle in hydrogen rich water to the Rice protocol, rest, ice, compress and elevate. So they compared that to actually hydrogen soaking and hydrogen improved these outcomes because hydrogen didn't constrict the blood vessels and stop the site of injury from removing inflammatory factors and stop it from allowing fresh blood flow. It actually improved the blood flow, especially in the microvasculature. So you actually had accelerated healing. They did the same thing Putting hydrogen tablets in the buccal fold of athletes after concussions and they looked at how they behaved and how they recovered from concussion bores and they found that actually hydrogen helped improve the post concussion recovery phase. All of this is related to inflammation, very likely related to the circulation in the microvasculature. This is very real science. Hydrogen gas has tremendously positive benefits in the human body. When we look at the abstract here and we look at how well this study was run and we look at what happened in the baseline control model that was only drinking water versus the ones that had hydrogen rich water. Methylation increased in the hydrogen rich water group. Hydrogen rich water was superior to control water to increase brain choline and NAA levels in the left frontal Gray matter significantly improved chair stand performance after hydrogen rich water intervention compared to the control group. It reduced other inflammatory markers. You can actually see the exact blood biomarkers that they measured. Homocysteine, resting blood pressure, body composition, facial skin features, sleep outcomes and health related quality of life all improved by drinking hydrogen rich water. So this is not a sales pitch. This is real sound science. A lot of people that haven't read the science, I think there's two types of people out there, those that have read the science that are taking hydrogen rich water and those that are just unaware of it. I think this is the easiest and least expensive hack that you can add to your daily routine. It's less than a dollar a day. You can get these hydrogen tablets and you drop them into water, it effervesces into the pure gas and you can actually turn your drinking water into an antioxidant rich hydrogen bomb. So I hope you guys enjoyed this episode. Let me know if you actually like more of these whiteboard episodes. They you know, I always said if there was money in teaching, I would have been a teacher. But here's to your health guys. Start adding hydrogen rich water to your daily routine and I promise you you'll see the benefits.