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You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health.

01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly.

03:30 - Is the quality of our food going down? The problem with GMOs.

05:08 - Why the soil your food grows in matters and what makes good soil.

08:00 - The high cost of cheap food.

12:50 - Getting to look at the farm and how they avoid using chemicals.

15:08 - How the conventional farming industry is cutting costs and killing nutrients.

19:30 - What does a healthy egg look like?

21:30 - Why don’t all farms grow organically?

24:45 - Why does grass-fed beef cost so much more?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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