Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.

00:00 Intro

00:51 Chronic Inflammation Definition

01:34 Signs of Inflammation

02:29 Diet’s Role in Inflammation

03:06 Exercise’s Contribution to Reduce Inflammation

03:22 Stress Management Techniques to Help in Inflammation Reduction

04:04 Bio-Hacking Techniques to Reduce Inflammation

06:20 Supplements that Help Lessen Inflammation

06:55 Practical Steps You Can Do Today

11:33 Outro

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Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka