Today (8/20) I'm celebrating a huge milestone: 200 days alcohol-free! 🥳

In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life.

I'm not here to judge & def not telling you what to do. I'm simply sharing my story for those curious about what life looks like on the other side of alcohol.

You'll hear: ✨ How I approached quitting alcohol the same way I approach wellness: by getting to the root cause ✨ Why I was drinking in the past & the consequences I experienced ✨ How building an inner world I didn't need to escape from changed everything ✨ The ripple effect of going alcohol-free: improved health (on all levels), deeper confidence, stronger boundaries, more creativity, bigger business wins & a powerful sense of alignment & peace.

I also share some powerful points regarding the energetics of alcohol thanks to @thisismariyaofficial:

⚡️ Alcohol has a consciousness/spirit

⚡️ It puts you in energetic debt

⚡️ Creates energetic hooks in your body

⚡️ Creates holes in your aura

⚡️ Lowers your vibe

⚡️ Collapses your energy into the lower chakras

⚡️ Steals energy from your future

⚡️ Delays your ability to fully awaken,

If you've ever thought "I could never give up alcohol," I hope this episode inspires you to see what's possible when you choose differently.

And if you're curious about exploring your own alcohol-free season, I created The 30 Day Glōw Up as a supportive space to reset your health, mindset & lifestyle alongside like-hearted women.

We start Monday & you can sign up here 👉 The 30 Day Glōw Up

💫 Resources & Links Mentioned:

The "Days Since" app for tracking progress
The 30 Day Glōw Up program → [JOIN NOW]
The Unique Way Podcast, Episode 80: Why I'm Embracing the Alcohol-Free Lifestyle & Why Normal is Broken: → [listen here]

Join the next round of The 30 Day Glōw Up → [sign up here]

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Connect with Cortney

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist)

Charleston Private Retreat (you pick the dates!)

200 Days Alcohol-Free: My Story, Challenges & Celebrations w/ Cortney Ostrosky