Podcast
The Unique Way
Hosted by Cortney Ostrosky · EN
Welcome to the Unique Way Podcast.
I'm Cortney Ostrosky your host, hype woman & glow up guide.
This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.
You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.
I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.
Let's dive in!
21episodes
Episodes
Newest firstAll episodes
Going Viral, Becoming a Gym Girlie & How I Transformed my Body, Routine & Life w/ Cortney Ostrosky
Mar 2700:43:17Tap to summarizeIn this solo episode, I'm pulling back the curtain on what's been shifting in my life lately & why I truly feel like I've struck gold. My energy is different. My sleep is better. My body feels stronger. I stopped guessing - started understanding what my body actually needs & created a program that I'm sticking with because I actually LOVE it. In today's episode we're talking about what really works when it comes to building a strong, energized, confident body - especially for women in their 40s. I also share my experience going viral on Instagram, navigating the noise of the wellness industry & why it's important to take advice from people who are getting the results you want. In this episode, we dive into: My recent transformation & what actually changed My viral moment on Instagram (the good & the bad) Why most women are under-eating & overcomplicating everything (I was guilty!) The truth about strength training and why it's non-negotiable What "training like an athlete" actually looks like Understanding macros (TDEE, protein, carbs, fats - but keep it simple) Progressive overload and how to actually build muscle & get the 🍑 you've always wanted Why muscle is the organ of longevity The "skinny" standard and why it's so boring Hair loss, low protein, and signs your body is under-fueled Why this isn't about aesthetics - it's about strength, discipline & self love - but not gonna lie - the aesthetics are great. The bottom line: You don't need another diet, fad workout or trending supplement. You don't need more restriction. You need a better strategy. 🔥 Ready to glōw TF up with me?! The next round of The 30 Day Glōw Up is officially open & today (3/27) is your last chance to lock in early bird pricing. If you're ready to: Stop guessing Fuel your body properly Build strength and see real results 👉 Join us here: [https://30-day-glow-up.circle.so/checkout/30-day-glow-up-early-bird-rate] The 30 Day Glōw Up Website We start April 1st. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat 5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026
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Housewife Era, Food Revolution, Holy Disruption & the Power of Changing your Environment w/ Cortney Ostrosky
Feb 1800:45:43Tap to summarizeIn this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up about how restorative this season has been for her nervous system and why stepping away from constant stimulation has helped her reconnect with clarity, peace, and purpose. This conversation explores the growing disconnect between modern society and nature, and how returning to simplicity can create profound healing. Inspired by a recent church sermon about Jesus as a disruptor, Cortney dives into the reality that growth and truth telling often come with misunderstanding. She unpacks the difference between holy anger and reactive, divisive anger, and what it looks like to stand firm in your values while staying grounded in love. This episode also includes unpacking her recent Whole30 experience and the surprising lessons she discovered during the reintroduction phase. She shares how properly fueling her body, increasing protein, and simplifying her approach to macros has created a powerful shift in her energy, mindset, and relationship with food. For Cortney, this feels like a full circle moment, reconnecting her current evolution with the roots of her career in health and wellness. You will also hear details about her upcoming 5th annual Lake Keowee retreat, now open for early bird registration, along with resources, teachers, and tools she recommends throughout the episode. Topics covered: • The healing power of changing your environment • Living slower and reconnecting with nature • Jesus was a disruptor & shows that disappointing people & being misunderstood is part of the journey • Holy anger vs reactive anger • Lessons learned from Whole30 and the reintroduction phase • A simple approach to tracking macros and the science of fueling your body • A personal revolution in food, health, and home Links and Resources: + 5th Annual Lake Keowee Women's Retreat Early Bird Registration + Jesus was a Disruptor Sermon by Pastor Joel Delph + High Protein Waffles Recipe + Book Rec: Love, Sex & Dating by Andy Stanley Powerhouse women Cortney follows for inspiration: https://www.instagram.com/aliciae/ https://www.instagram.com/chalenejohnson/ https://www.instagram.com/lina_fit/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat 5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026
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I went Alcohol-Free for a Year. Here's what Changed. w/ Cortney Ostrosky
Feb 300:35:52Tap to summarizeIn this episode, I'm sharing my experience of hitting one full year alcohol-free. Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected. This isn't a preachy "quit drinking" conversation. It's an honest reflection on choosing clarity, learning how to sit with discomfort, rebuilding trust with myself, and discovering who I am without numbing, escaping, or performing. I talk about: • My why and what led me to take a break from alcohol • How my relationships, body, career, and nervous system all shifted for the better • What surprised me the most • Where I'm at now and how I approach alcohol today • What this year taught me If you've ever been sober curious, felt called to reset your relationship with alcohol, or wondered what's possible on the other side of clarity, this episode is for you. No shame. No rules. Just truth, reflection, and an invitation to listen to what your body and soul are asking for. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)
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Your Body's Hidden Intelligence: From Mindset to Bodyset w/ Jen aks
Nov 2800:43:10Tap to summarizeIn this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat: this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!
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Charleston Crush & Dopamine Detox w/ Cortney Ostrosky
Nov 2100:49:30Tap to summarizeCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl. 💖✨ In today's solo episode, I discuss my Charleston crush, recap my Charleston Private retreat experience, discuss the importance of a dopamine detox, navigating the holidays if you're single & childfree & more. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)
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Iceland Adventures w/ Cortney Ostrosky
Oct 3100:48:59Tap to summarizeCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl. 💖✨ _________________________________ In today's solo episode Cortney recaps her Iceland retreat along with a few surprises! Connect with Cortney: WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)
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EP 148: ⚡️Life Update: Purification, Preparation & a Whole Lotta Joy w/ Cortney Ostrosky
Oct 300:48:44Tap to summarizeCortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl. 💖✨ ------------------------------- In today's solo episode, I share a life update from the current season I'm in - a season of purification and preparation. I open up about what it looks like to follow your joy and excitement as a compass, how much I've been loving learning to shuffle (and the gift of embracing the beginner's mindset), and why allowing ourselves to play, learn, and be humbled keeps us lit up and alive. I also talk about what's happening behind the scenes in my world: my work being beautifully full, getting ready for my Retreat in Iceland (2 weeks away!), my plans to rent out my house in February so I can travel & of course I share a few surprises. Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat (you pick the dates!)
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💸 Feminine & Masculine Energetics of Money, Self-Investment & Building Wealth on Your Terms w/ Heather Beem Founder of Her Money, Her Way
Sep 501:14:50Tap to summarizeThis week I sit down with my dear friend Heather Beem, founder of Her Money, Her Way and creator of the Her Money, Her Way Process - a transformational journey where women design values-based financial systems that actually fit their lives. ✨ Heather blends her background as a high-level athlete, leader, and corporate professional with her passion for helping women feel safe, confident, and free with money. Her process is not about forcing yourself into rigid budgets - it's about creating a money system that feels aligned, supportive, and sustainable. This conversation is pure gold. Whether you're just starting out on your money journey or you're ready to take your financial empowerment to the next level, Heather will inspire you to see money in a whole new way. We talk about: Heather's journey from corporate success to building a career that felt truly aligned Why most money struggles aren't about numbers The importance of nervous system regulation and emotional safety Harnessing both feminine flow & masculine structure with money How to balance stability AND freedom Practical money habits to boost confidence, like money dates with yourself or a girlfriend The real first investment everyone should make: in yourself How to start investing with as little as $50 per month Heather's vision for a world where women talk about finances with the same ease as grabbing coffee together And if you're ready to take action, she's launching a 10-week group coaching course to help women just like you transform their relationship with money. I'm signing up & can't wait! She's so kind to offer a $100 discount code just for Unique Way Listeners. Use code UNIQUEWAY100 at checkout. 📚 Book Recs: Money: Master the Game by Tony Robbins Think & Grow Rich by Napoleon Hill The Psychology of Money by Morgan Housel 🌐 Connect with Heather: Website: www.heatherbeem.com Instagram: @hermoney_herway 10-Week Group Coaching Course: Her Money, Her Way Together *Use code UNIQUEWAY100 at checkout to save $100 _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist) Charleston Private Retreat (you pick the dates!)
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200 Days Alcohol-Free: My Story, Challenges & Celebrations w/ Cortney Ostrosky
Aug 2200:51:06Tap to summarizeToday (8/20) I'm celebrating a huge milestone: 200 days alcohol-free! 🥳 In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life. I'm not here to judge & def not telling you what to do. I'm simply sharing my story for those curious about what life looks like on the other side of alcohol. You'll hear: ✨ How I approached quitting alcohol the same way I approach wellness: by getting to the root cause ✨ Why I was drinking in the past & the consequences I experienced ✨ How building an inner world I didn't need to escape from changed everything ✨ The ripple effect of going alcohol-free: improved health (on all levels), deeper confidence, stronger boundaries, more creativity, bigger business wins & a powerful sense of alignment & peace. I also share some powerful points regarding the energetics of alcohol thanks to @thisismariyaofficial: ⚡️ Alcohol has a consciousness/spirit ⚡️ It puts you in energetic debt ⚡️ Creates energetic hooks in your body ⚡️ Creates holes in your aura ⚡️ Lowers your vibe ⚡️ Collapses your energy into the lower chakras ⚡️ Steals energy from your future ⚡️ Delays your ability to fully awaken, If you've ever thought "I could never give up alcohol," I hope this episode inspires you to see what's possible when you choose differently. And if you're curious about exploring your own alcohol-free season, I created The 30 Day Glōw Up as a supportive space to reset your health, mindset & lifestyle alongside like-hearted women. We start Monday & you can sign up here 👉 The 30 Day Glōw Up 💫 Resources & Links Mentioned: The "Days Since" app for tracking progress The 30 Day Glōw Up program → [JOIN NOW] The Unique Way Podcast, Episode 80: Why I'm Embracing the Alcohol-Free Lifestyle & Why Normal is Broken: → [listen here] Join the next round of The 30 Day Glōw Up → [sign up here] _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist) Charleston Private Retreat (you pick the dates!)
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✨💸 I AM ABUNDANT AF: Free Illumination from the Glōw Up App w/ Cortney Ostrosky
Aug 1500:49:57Tap to summarizeIn this episode, I'm sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self. You'll get the full I AM ABUNDANT AF Illumination from the Glōw Up app so you can experience it for yourself anytime, anywhere. This one is all about activating abundance in your thoughts, energy & life. I share the story behind how Illuminations came to be, why they've become the most-loved feature in the Glōw Up, and how they can transform your mindset just like reps in the gym transform your body. We'll talk about why your mind defaults to survival mode (& how Illuminations help you to shift it), how to stop being a prisoner of your perspective & why your attention is your superpower. Whether you're a seasoned manifestor or new to affirmations, this episode will help you break free from lack-based thinking, expand into possibility & feel lit up from the inside out. Inside this episode: How EVERYTHING is energy. Everything holds a vibration & frequency - including your thoughts How to become the master, rather than the slave, to your mind Illuminations are to your mind, what reps in the gym are to your body The 30 Day Glōw Up starts August 25th "Sometimes the prison isn't the place you're in, but the perspective you have." ⚠️ Illuminations Warning: Side effects may include decreased tolerance for lack-based thinking, reduced inner mean girl volume & spontaneous upgrades across every area of life. The 30 Day Glōw Up: Doors are OPEN & we start August 25th! Join the next round of The 30 Day Glōw Up → [sign up here] _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist) Charleston Private Retreat
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