In this solo episode, I'm pulling back the curtain on what's been shifting in my life lately & why I truly feel like I've struck gold.

My energy is different. My sleep is better. My body feels stronger.

I stopped guessing - started understanding what my body actually needs & created a program that I'm sticking with because I actually LOVE it.

In today's episode we're talking about what really works when it comes to building a strong, energized, confident body - especially for women in their 40s.

I also share my experience going viral on Instagram, navigating the noise of the wellness industry & why it's important to take advice from people who are getting the results you want.

In this episode, we dive into:

My recent transformation & what actually changed
My viral moment on Instagram (the good & the bad)
Why most women are under-eating & overcomplicating everything (I was guilty!)
The truth about strength training and why it's non-negotiable
What "training like an athlete" actually looks like
Understanding macros (TDEE, protein, carbs, fats - but keep it simple)
Progressive overload and how to actually build muscle & get the 🍑 you've always wanted
Why muscle is the organ of longevity
The "skinny" standard and why it's so boring
Hair loss, low protein, and signs your body is under-fueled
Why this isn't about aesthetics - it's about strength, discipline & self love - but not gonna lie - the aesthetics are great.

The bottom line:

You don't need another diet, fad workout or trending supplement. You don't need more restriction.

You need a better strategy.

🔥 Ready to glōw TF up with me?!

The next round of The 30 Day Glōw Up is officially open & today (3/27) is your last chance to lock in early bird pricing.

If you're ready to:

Stop guessing
Fuel your body properly
Build strength and see real results

👉 Join us here: [https://30-day-glow-up.circle.so/checkout/30-day-glow-up-early-bird-rate]

The 30 Day Glōw Up Website

We start April 1st.

Connect with Cortney

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Upcoming Retreats:

Charleston Private Retreat

5th Annual Lake Keowee Women's Yoga Retreat July 31 - August 3rd 2026