In this episode, I'm sharing my experience of hitting one full year alcohol-free.

Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected.

This isn't a preachy "quit drinking" conversation. It's an honest reflection on choosing clarity, learning how to sit with discomfort, rebuilding trust with myself, and discovering who I am without numbing, escaping, or performing.

I talk about: • My why and what led me to take a break from alcohol • How my relationships, body, career, and nervous system all shifted for the better • What surprised me the most • Where I'm at now and how I approach alcohol today • What this year taught me

If you've ever been sober curious, felt called to reset your relationship with alcohol, or wondered what's possible on the other side of clarity, this episode is for you.

No shame. No rules. Just truth, reflection, and an invitation to listen to what your body and soul are asking for.

Connect with Cortney

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Charleston Private Retreat (you pick the dates!)

I went Alcohol-Free for a Year. Here's what Changed. w/ Cortney Ostrosky