In this episode, I'm sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self.

You'll get the full I AM ABUNDANT AF Illumination from the Glōw Up app so you can experience it for yourself anytime, anywhere. This one is all about activating abundance in your thoughts, energy & life.

I share the story behind how Illuminations came to be, why they've become the most-loved feature in the Glōw Up, and how they can transform your mindset just like reps in the gym transform your body. We'll talk about why your mind defaults to survival mode (& how Illuminations help you to shift it), how to stop being a prisoner of your perspective & why your attention is your superpower.

Whether you're a seasoned manifestor or new to affirmations, this episode will help you break free from lack-based thinking, expand into possibility & feel lit up from the inside out.

Inside this episode:

How EVERYTHING is energy. Everything holds a vibration & frequency - including your thoughts
How to become the master, rather than the slave, to your mind
Illuminations are to your mind, what reps in the gym are to your body
The 30 Day Glōw Up starts August 25th

"Sometimes the prison isn't the place you're in, but the perspective you have."

⚠️ Illuminations Warning: Side effects may include decreased tolerance for lack-based thinking, reduced inner mean girl volume & spontaneous upgrades across every area of life.

The 30 Day Glōw Up: Doors are OPEN & we start August 25th!

Join the next round of The 30 Day Glōw Up → [sign up here]

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Connect with Cortney

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist)

Charleston Private Retreat