Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.

A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.

What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.

With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.

If you're ready to glōw up your life — Cortney's your girl. 💖✨

In today's solo episode, I discuss my Charleston crush, recap my Charleston Private retreat experience, discuss the importance of a dopamine detox, navigating the holidays if you're single & childfree & more.

Connect with Cortney

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Upcoming Retreats:

Charleston Private Retreat (you pick the dates!)

Charleston Crush & Dopamine Detox w/ Cortney Ostrosky