In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body.

Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey.

Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along.

✨ In this episode, we explore:

The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter
The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns
Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life
The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation
How to discern the voice of your body vs. the voice of fear
The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy
Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living

If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home.

Meet Jen Aks:

Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives.

She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing.

Connect with JeN:

Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/

Connect with Cortney

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Upcoming Retreats:

Charleston Private Retreat:

this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat

Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one?

If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you.

This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now.

Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation.

For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable.

Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever.

Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

Your Body's Hidden Intelligence: From Mindset to Bodyset w/ Jen aks