The people we love can be our greatest triggers AND teachers.

While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self.

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In this weeks episode we’re not just talking about making a gratitude list (even tho I highly recommend that!) We’re taking it a layer deeper & discussing:

+ The importance of dropping the spiritual ego

+ Visualizing any challenging family member as a child, maybe even empathizing with their wounded inner child, with compassion

+ Dropping the pressure of the holiday’s looking or feeling a certain way

+ Creating healthy boundaries with family

+ The power of the breath body connection

+ & so much more.

I hope this episode supports you in tapping into more peace this holiday season!

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Connect with Cortney:

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!

"If you think you're enlightened, try spending a week with your family." - Ram Dass