In today's solo episode, I'm giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend.

I share how there was a season where I felt completely burnt out from hosting retreats and teaching public classes. I knew I needed to step back and take a sacred pause, so I did just that. For a couple of years, I went inward and did the deep, energetic work that doesn't always show on the surface…but shifts everything.

And let me tell you - it worked.

That's exactly why I created The Glōw Up brand - to share how I went from burnt out to glōwed up & to show you that it's possible for you too.

In this episode, I share:

A behind-the-scenes look at the Glōw Up Retreat
What does it mean to "Glōw Up"?
A step-by-step guide to upgrade your Identity as you upgrade your vision, goals & life
Personal reflections, takeaways & celebrations from the weekend
What's new and exciting in this round of The 30 Day Glōw Up - including strength training & yoga classes, new illuminations (16 & counting!) & so much more.

The 30 Day Glōw Up: Doors are OPEN & we start August 25th!

Join the next round of The 30 Day Glōw Up → [get the early bird rate]

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Connect with Cortney

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (1 roommate spot is available)

Charleston Private Retreat