Happy New Year everyone! 2024 - manifesting this as a year of health, joy, balance & prosperity in abundance for all!

In this episode, I dive into the world of "cognitive distortions", which, put more simply, are ways in which our mind convinces us of something that isn't really true, and how these inaccurate thoughts can reinforce negative thinking / emotions, and end up manifesting themselves as limiting beliefs. I'll touch on some of the most commonly experienced cognitive distortions:

"All or Nothing"
Fortune-Telling
Catastrophising
Personalisation / De-Personalisation

So, which one(s) resonate with you the most? Remember - there's no shame in acknowledging! That's the first step to being able to get a handle on it, and experience improved mental wellbieng :)

If you'd like to continue the conversation, and/or join Wai Way to receive personalised 1-1 online fitness & lifestyle coaching, you can find & follow me, Coach Roch on -

Instagram: @RochanaJackson // @theWaiWay

Website: https://www.thewaiway.com/

Email: rochana@theWaiWay.com

I look forward to hearing from you! x