Last week I found myself doing something I haven’t done in a long time. Instead of working on the mountain of deadlines waiting for me, I disappeared into video games for three days straight.

On paper, that made no sense at all. I had twenty-two podcast episodes still to produce, unanswered emails, financial administration, requests for future talks, parish work, and a head full of open loops. The more pressure I felt, the more impossible it became to sit down and actually start. So instead of writing scripts, I escaped into the deserts of Arrakis and the forests of Viking survival games. At first I felt guilty about it. But slowly I started to realize something important: maybe this wasn’t laziness at all. Maybe it was my system trying to recover.

In this episode, I reflect on something I’m only now beginning to understand about myself. The moment life becomes too externally driven, too full of expectations and obligations, I freeze. Not because I don’t care. Quite the opposite. The pressure becomes so loud that my brain starts looking for predictable worlds where nothing is demanded of me anymore. What surprised me most is that the solution did not come from forcing myself back to work. It came from sleep, walking, journaling, and creating enough mental space to calm the noise in my head.

I also talk about a difficult encounter after Mass last Sunday, a moment that stayed with me much longer than I expected, and about how easily we underestimate the emotional cost of always having to “perform” socially, creatively, or spiritually. The deeper theme running through this entire conversation is the tension between external expectations and inner freedom. What happens when your creative life slowly starts to feel like obligation? And how do you protect the part of yourself that needs wonder, recovery, and room to breathe in order to stay alive?

This episode became a kind of audio journal about overload, recovery, creativity, and the surprising realization that sometimes the healthiest response to stress is not more discipline, but more stability.