Picture this: you’re on a plane, the fear of flying kicks in, and you sit there telling yourself “I’m fine, I’m fine, everything’s okay.” Your heart races anyway. Your breath goes shallow anyway. Your body responds to the emotion whether you give it permission or not.

Emotions need about 90 seconds to be released. When we don’t give them that outlet, they don’t disappear. Studies now show suppressed emotions increase inflammation and bring down our immunity. Your dog knows this instinctively, it shakes off stress after a scuffle. We’ve trained ourselves out of it.

In this episode, I share the story of a woman with chronic back pain who had been to every doctor and tried every medication. When I tapped into her energy, it was clear this was more than physical. Years of not standing up for herself at work, staying silent with her husband, absorbing her teenager’s anger. It had to go somewhere.

I also talk about the energy of toxic people and places, why forest bathing became a national health strategy in Japan, and what happened the morning after my first few hours playing crystal singing bowls.

Whatever you’re feeling this week, allow yourself to feel it, acknowledge it, express it, and release it. The problem starts when you hold it in.

And if you’re local to Livingston, join me for my next pop up meditation LIVE in-person.

Warrior On,

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