The Warrior Mindset Podcast

The Identity You Built To Survive Isn’t The Real You

If I were to ask you, right now, “Who are you?”What is the very first thing you would say?I know how most of us answer. We list our qualifications. We list our titles. Mother. Wife. Daughter. Doctor. Lawyer. Coach. We become so deeply entangled in the roles we play for other people that we forget what it feels like to just be ourselves. We wear these titles like a mask, and for a long time, the mask works. It keeps us safe. It keeps us successful on paper.But there is a moment usually quiet, often exhausting when everything you’ve been pushing away finally asks to be seen. You realize that despite doing everything “right,” you feel completely disconnected from the person underneath it all.You find yourself thinking: I want to feel free. Not performing. Just… me.I want you to know that you are not broken for feeling this way. Your inner knowing is just trying to get your attention.Transformation isn’t about becoming someone new, or adding another impressive title to your resume. You don’t become someone new, you return to who you already are, without the noise.This is where the work begins: Peel, We look beneath the titles. What is actually underneath the mask you’ve been carrying? Feel, We create space to actually feel the exhaustion of performing for so long. Heal, From that open, honest place, we move forward.When we are aligned in our head, heart, and gut, we attract—not chase—a deep sense of purpose. We don’t have to force an identity. We just get to exist in our own truth.You deserve to show your authentic self to the world. But more importantly, you deserve to show her to yourself.With so much love and light,ChitraP.S. If you are tired of overthinking and ready for a space to just breathe and return to yourself, I’d love to invite you to step into ALIGN. It’s our weekly live recalibration space. Come as you are. Leave more aligned.P.P.S. If you want to explore this idea further, we dive deep into taking off the mask and finding your inner alignment on The Warrior Mindset Podcast. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Demystifying Meditation: Finding Your Zen Without Sitting Still

Apr 2900:05:35Tap to summarize

Today, I am going to share something that might surprise you: you do not need traditional meditation to find your Zen. In fact, for a lot of people, the act of meditating is exactly what makes them feel like they are failing. We have been conditioned to believe that finding calm requires sitting perfectly still and clearing our minds.Here is what usually happens with high-achieving, self-aware individuals. You sit down to meditate, and suddenly your mind is louder than ever. Your to-do list, worries, and inner critic all show up at once. Instead of feeling calm, you feel frustrated.A New Perspective on StillnessLet us clear up a major misconception: meditation is not about clearing your mind. Instead, meditation actually begins when your mind is already clear. You cannot use meditation to calm your mind; you use a calm mind to get into meditation. If your brain is busy when you sit down, you are just being human, because thinking is your brain’s job.Meditation is simply about awareness, not perfection. It is not something you force; it is something you allow. If traditional methods are not working for you, try these three practical ways to get into a flow state:* Nature: Go outside to walk, sit, and breathe. Let the outdoors center you.* Movement: Stretch, dance, and move your body. This helps you process what you are feeling instead of overthinking it.* Art: Try journaling or doodling to create something. This gives your intuition a way to speak.The goal is not to meditate perfectly. It is simply to create space so clarity can find you.Join Me In Person or OnlineFor those of you local to Livingston, join me for free outdoor meditation sessions at the Oval gazebo. We focus on practical techniques and have open discussions to demystify the practice.Free Live Event:Join me on April 30th at 12 p.m. EST for a free live event: Demystifying Manifestation. We will discuss how to attract a life full of impact, meaning, and purpose.Register here: https://www.fitwarriorlife.com/alignevent Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Demystifying Spirituality: What It Really Means

Apr 1400:13:16Tap to summarize

Someone recently asked me to explain the meaning of spirituality. It has become a massive buzzword lately, with everyone claiming to be involved in it. Yet, despite this trend, most people are not actually Zen at all.We need to demystify this topic and put it into simple terms without any fluff.You Are Not Your LabelsThe first step in this process is getting to know your spirit. Throughout life, the world places layers upon us through parenting, schooling, and societal norms. To find your true self, you have to peel back those layers to see who you were before the world changed you.You are not what you do. You are not who you were born to. You are not your education, wealth, fame, friends, home, or your car. When you strip away all the expectations of the material world, what remains is your spirit.What Spirituality is NOTThere are many misconceptions about what makes someone spiritual. Here is what it is not:* It is not a checklist of activities: Reading books, walking in nature, occasionally doing yoga, or attending a retreat are great tools, but they are not the end goal. They are simply scenic routes.* It is not a temporary feeling: It does not count if you feel good during meditation but spend the rest of the day angry at your neighbors or annoyed by your coworkers.* It is not an emotional roller coaster: Swinging between super high highs and crashing lows depletes your energy. True spirituality energizes you.The Reason You Attract Difficult PeopleTrue growth requires serious introspection and the ability to be challenged without getting defensive. Every experience is designed to lead us toward our core purpose.For example, if you constantly attract toxic people, there is usually a deeper reason. Deep down, your soul might want to love and nurture others, but you have a block that stops you from communicating effectively. The universe will continue to send tough people your way to force you to learn compassion and how to express your truth with love.When you do the internal work to heal and understand this, you stop repeating the same frustrating cycles. You can finally answer the question “I am” with absolute clarity and ease.Join the Live Event: Attract, Don’t ChaseManifest Like A ProIf you are tired of throwing darts in the dark and want to build a life full of impact, meaning, and purpose, I invite you to join my upcoming free event on April 16th at 7:00 p.m. Eastern time.We will be channeling live guidance, practicing meditation, and connecting with like-minded individuals. Registration is absolutely free, but securing your spot is required.Register for the event here: https://www.fitwarriorlife.com/alignevent Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Are You Absorbing Other People’s Energy?

Apr 700:13:15Tap to summarize

Recently, I had a conversation with friends about thrifting. We were talking about buying used clothes and wondering a very specific question: do you take on the energy of the people who wore those items before you?When I shared this online, the answers were completely split. Some people avoid thrift stores entirely to protect their peace. Others said they would happily wear clothes from a sister or a close friend, but maybe not a stranger.As an intuitive healer, I work closely with energy every day. So, is it true that we might absorb the vibes of the previous owner?Probably, yes. Here is why.The Reality of Energetic ExchangesThink about how you feel in different environments. When you walk into a spa with clean sheets, incense, and soft music, there is a specific, calming vibe. You feel at peace. Now contrast that with a loud rock concert. The energy is completely different, and you certainly would not go there to meditate.We take on energy from the things, places, and people around us. Have you ever walked into a room and instantly felt good? Or maybe you have met someone who is constantly complaining, and you felt completely drained after talking to them?The Glass of Water AnalogyIf you are highly susceptible to taking on other people’s vibes, you might have a leak in your aura.Imagine a clear glass of water. If you drop a tiny bit of black ink into it, the water might get a little muddy, but it will not turn completely dark. If your own energy is crystal clear, picking up a tiny bit of negativity will not impact you much.However, if your glass is already muddy and you surround yourself with people who constantly add dark ink, you will feel the effects heavily. You will find it much easier to take on other people’s heavy emotions, whether that is stress, grief, or anxiety.5 Ways to Protect and Cleanse Your EnergyIf you often feel drained for no obvious reason, it is time to practice energetic hygiene. Here are five steps to keep your aura strong:* Check your own energy: Are you radiating uplifting vibes, or are you unintentionally putting out negativity?* Assess your environment: Pay attention to who you are hanging out with. If you are surrounded by heavy or toxic energy, you need to be extra cautious.* Create a protective shield: Before stepping into a crowded or draining environment, visualize a bubble of light wrapping around your body three times. Say to yourself, “I am putting on this protective shield of love and light to keep out any energy that does not serve me.”* Cleanse when you return: After giving a lot of yourself or returning from a heavy environment, cleanse your space. You can light sage, clear off a cluttered table, or simply wash your hands and face with the intention of washing away the day’s heaviness.* Trust your intuition: This is the most important step. If your gut tells you not to borrow a certain item or hang out with a specific person, listen to it. Your inner wisdom will never guide you wrong.We cannot avoid negative energy entirely; it is everywhere. But by raising our own vibration and taking steps to protect ourselves, we can stop feeling so drained and maintain our inner peace.Ready to align your energy?If you want to practice tuning into your intuition and keeping your vibration high, I would love for you to join me for a special gathering.Join my free community Align Event!* Date: April 16th* Time: 7:00 PM* RSVP here: https://www.fitwarriorlife.com/alignevent Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Stop Stalling: How to Break the Overthinking Habit and Start Healing

Mar 2400:04:58Tap to summarize

“Stop thinking.” How often do you want to scream that in your own head? We are living in an epidemic of overthinking where we obsess, analyze, and replay conversations over and over again. We run scenarios for problems that have not even happened yet. If you are guilty of that, I have been there too.The Illusion of Control We have been trained to believe that if we just think hard enough, we will find the answer. But here is the truth: you cannot think yourself out of an emotional problem. Overthinking is not problem solving; it is a stalling tactic. It is your ego trying to control the uncontrollable, and frankly, it is exhausting.We look fine on the outside, but on the inside, our mental muscles are weak. We let the inner critic or the inner witch run wild in our minds. This happens because we have not yet learned to listen to that inner warrior who can actually take charge and make our lives much better.A System to Stop the Spiral So, how do we stop? We need a system, and I use the GROW model.* G is for Get insight: First, you have to identify the pitfall, which is the belief that worry equals work. Worry is just interest paid on trouble before it is due. You are burning energy that you should be using to build your life.* R is for Recognize: You have to catch the patterns that you repeat over and over, which is about being honest with yourself. When you are staring at the ceiling at 2am, recognize it and do not engage with the thoughts. Just say that you are doing it again and trying to control the future.* O is for Overturn: This is where we flip the script and replace the pattern. We do this by using the three A’s: awareness, acceptance, and action. You accept the thoughts, validate your own safety, and take action to replace that fear thought with something else. Remind yourself that you have handled 100% of the bad days you have had so far, and you are still here.* W is for Win: This is the outcome when you stop overthinking. You win back your energy, you win back your time, and you win the mind so you can win the world.Intellect vs. Intuition Success is not about having the most data; it is about having the most clarity and inner alignment. We have overdeveloped our intellect, and while it has served us well, we have also starved our intuition. Logic is slow because it needs data, processing time, and testing. But intuition is fast, efficient, and crystal clear. All you need is trust.When you stop overthinking, you make space for that gut feeling to come through. That is your superpower. But you cannot hear it if your head is full of noise. You need to declutter that chaos, peel back the conditioning, and deal with the reality so you can finally heal.Ready to Stop the Spiral?If you are ready to stop the spiral and start living, you might need a guide. In my mindset mastery coaching, we work one on one to break these specific patterns that you might have built over time. We identify where they came from and understand how to replace them.We declutter the mind so you can finally hear yourself think clearly, efficiently, and proactively. This allows you to listen to that intuition coming in.Stop thinking. Let’s start healing.Apply for Coaching Here: https://www.fitwarriorlife.com/intuitivecoaching Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Are You Strong on the Outside, Suffering on the Inside?

Mar 1800:08:11Tap to summarize

The Hidden Cost of High-Functioning BurnoutLet’s talk about suffering today. I know we do not like to admit it, especially if we are high achievers, but if you are entrenched in suffering, you are probably out of sync with your heart and your soul.I want you to take a second and look around at the relationships in your life right now. Are there arguments, constant chaos, or toxicity? We cannot possibly live our most authentic life, giving and sharing love the way we are meant to do, if we are in deep suffering.The Emotional Resource HogI have been working with people one-on-one for years now, and I started to see a specific pattern in those who carry immense suffering. It hit me like a lightning bolt that there are some people who just lack the capacity to give back. Suffering takes up every ounce of energy that we have. It is a resource hog.We live in an ego-driven world that demands that we function despite our pain. No one hands you a prescription that says you are suffering emotionally and need to take a month off to heal. So we suppress it, push it down, and try to power through.But here is the reality:* When we suppress suffering to function for our day-to-day things, we eventually act out from that suffering.* We are so exhausted from that act of keeping it all together that we have zero capacity left for compassion.* If you are a patient in the ER, you cannot possibly help the person in the bed next to you. You are there to be saved, not to save someone else.The Illusion of Keeping It TogetherIn our life, we are not given that time to process our emotions, feel what is coming up, and then move on. We are just going, going, going, running on empty. We take care of our kids, our dogs, our families, our parents, and our work.On the outside, it might look like we are doing it all. People probably look at you and glorify being busy, overworked, and stressed. However, when we are in this zone of suffering, we are giving love and compassion from a place of depletion.What happens to children who are being raised in these emotionally unavailable homes? They look for connection elsewhere. They are craving the love of emotionally available parents, and when they only have exhausted parents, they begin a dysfunction of their own. This cycle continues until someone decides to put an end to it, gets help, and says they cannot move on like this.You Cannot Heal What You Refuse to FeelYou cannot break this cycle without awareness. If you are tired of being this high-functioning burnout, you need a space to reset. I urge you to not wait until you are completely empty. First, you need to fill your own cup.If you are ready to find true alignment and stop the cycle of “hustling” without direction, I invite you to our upcoming live event.Join the Workshop: Manifest Like a ProThe Power of AlignmentIn this interactive session, we will explore how to raise your vibration and attract your tribe through the trifecta of Intuitive Edge, Emotional Maturity, and Intellectual Growth.We Will Explore:* Awareness: Pinpointing the specific areas that need your attention.* Clarity and Purity: The two essential prerequisites to manifestation.* Attract, Don’t Chase: How to integrate your purpose, passion, and legacy.Event Details* Date: March 25, 2026* Time: 7:00 PM ET* Location: Live on Zoom* Investment: $33* Link: Register for the Alignment Workshop HereIt is a space for inner growth and nourishment where we stop pretending and start healing. Let’s get you back in touch with your authentic self so that you can give true, real love to everyone who is around you. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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How to Fire Your Inner Critic and Reclaim the Driver’s Seat

Mar 1000:02:43Tap to summarize

Who is actually running your life right now? Is it you, or is it that persistent voice telling you that you are not good enough? In my world, we call this the inner critic or the “evil inner witch.”This is the voice of fear, worry, doubt, and insecurity. It is often the loudest voice in the room. This critic is an old program installed by society, conditioning, or how you were raised. While it might think it is protecting you, it is actually keeping you small.When the critic is in charge:* We overwork: We push ourselves to prove our worth to others.* We fear conflict: We say yes when we want to say no because we need external validation.* We chase metrics: We follow external markers of success but feel empty on the inside.The Three A’s: Reclaiming Your PowerTo win the mind so you can win the world, you must move into the “win” phase of the GROW model: Get insight, Recognize, Overcome, and Win. This transition happens through the Three A’s:* Awareness: You must catch the thought. When anxiety hits, stop and acknowledge it. Be the observer of the thought, not the thought itself.* Acceptance: This is radical. Do not fight the thought or shame yourself for having it. Acknowledging that it makes sense to feel this way because you are human actually disarms the critic.* Action: You must validate your own worth. Do not wait for a boss, partner, or child to tell you that you did a good job: tell yourself and internalize your wins.Mindset work is a practice. Just as you would not go to the gym once and expect a brand new body, you cannot do this work once and expect a new life.Join the Workshop: Manifest Like a ProIf you are ready to find true alignment and stop the cycle of “hustling” without direction, I invite you to our upcoming live event.The Power of AlignmentIn this interactive session, we will explore how to raise your vibration and attract your tribe through the trifecta of Intuitive Edge, Emotional Maturity, and Intellectual Growth.We Will Explore:* Awareness: Pinpointing the specific areas that need your attention.* Clarity and Purity: The two essential prerequisites to manifestation.* Attract, Don’t Chase: How to integrate your purpose, passion, and legacy.Event Details* Date: March 25, 2026* Time: 7:00 PM ET* Location: Live on Zoom* Investment: $33* Link: Register for the Alignment Workshop Here“I always love listening to you because you make me think about things I never think about (things I completely take for granted). So I appreciate being reminded!”-EvelynStop letting the inner witch drive the car. You are the driver: your warrior and your inner cheerleader belong at the wheel. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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How embracing our strengths and blind spots changes the way we connect

Mar 300:06:38Tap to summarize

Have you ever caught yourself labeling someone as “difficult,” “too much,” “so logical,” or “emotionally unavailable” and filed them away in that box? Or has someone done that to you?Today, I want to talk to you about the duality factor. This concept shifted a lot for me in the way that I show up in my relationships. The truth is that every single one of us carries both strengths and blind spots, brilliance and struggle, light and shadow. Learning to see people as whole humans instead of one-dimensional characters can radically shift our relationships with others and ourselves.The Problem with the Label MakerWe live in a world that loves shortcuts, fast opinions, quick judgments, and simple labels. We like to label everything and put it in its proper place. Think about how we organize our homes or label every box in our kitchen.But humans are not simple. We cannot just be labeled.Someone can be incredibly confident at work and deeply insecure in love. Someone can be generous with everyone else and harsh with themselves. Someone could be highly intuitive but struggle with structure or follow-through. Some people can be logical, grounded, and reliable, yet emotionally overwhelmed on the inside.Duality is not a flaw. It is just a feature of being human. There are two sides to us. There are multiple facets to us. The problem begins when we start seeing people, and ourselves, only through one lens.Strengths and Blind Spots Live TogetherHere is something I really want to help you understand: your greatest strengths often sit next to your biggest blind spots.* The leader who moves fast may struggle with patience.* The empath who feels deeply may struggle with boundaries.* The visionary who dreams big may struggle with details.* The peacemaker may struggle with speaking their truth.None of this makes them bad or wrong. It just makes us human. When we forget this, we do two things. We judge others harshly for their blind spots, and we shame ourselves for ours.Neither creates growth. And here at the Warrior Mindset, we are all about growth. We are all about facing our truth and getting real with ourselves.Shifting From Judgment to CompassionWhen you start seeing people as “both and” instead of “either or,” something powerful happens.Instead of saying someone is selfish, it becomes: they are very driven, and they may struggle with awareness of other people’s needs. Instead of saying “I am bad at this,” it becomes: this is an area that I am still learning, even though I am strong in other ways.This shift does not excuse harmful behavior, but it humanizes it. Compassion does not mean tolerating misalignment. It means responding with clarity instead of cruelty.When you see people as whole, you stop expecting them to be perfect. You communicate more clearly instead of resentfully. You set boundaries without needing to villainize yourself or others. And here is the beautiful part. When you start offering this kind of compassion outward, you often receive it inward. People start to feel safer with you. Defensiveness drops, and connection deepens because everyone wants to be seen for their full humanity.The Warrior’s Work: IntegrationNow, let us bring this home. Where in your life are you being one-dimensional with yourself? Where are you defining yourself by one mistake, one struggle, one blind spot, or one role you have not mastered yet?What if instead you said:“I am capable and still learning. I am strong and allowed to need support. I can hold confidence and uncertainty at the same time.”This is the warrior’s work. Not perfection, but integration.I want to leave you with a little reflection for today. Think of someone in your life who challenges you. Ask yourself what might be their strength and their blind spot. What would compassion look like without abandoning your boundaries?Then, offer yourself the same question. When you learn to honor duality, you do not just become more compassionate. You become more free and creative in the way that you deal with difficult people. You detach from the outcome because now you see them as another human who is also struggling.The more we see people as whole, the less we harden our hearts. The more we accept duality, the less we fight reality. And the more compassion we practice, the more aligned our lives begin to feel. That is the warrior mindset.If this resonated with you, share it with someone who might need a reminder that they do not have to be one way to be worthy. And if you need help understanding this at a deeper level, let’s talk and see if we can get to the core of your feelings. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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Building a Warrior Mindset: Why Self-Defense is More Than Just Physical

Feb 2500:30:11Tap to summarize

Welcome back to the warrior mindset podcast. In our latest episode, I had the pleasure of sitting down with my dear friend and six-time world karate fighting champion, Christina Ioannides.Christina wears many hats: she works full-time in wealth management, but her true passion lies in her business, Fabulous and Fearless. Through her company, she runs self-defense workshops and presentations focused on women’s empowerment.Our conversation was incredibly inspiring, covering everything from martial arts discipline to overcoming life’s biggest hurdles. Here are a few of the biggest takeaways from our talk.The Making of a ChampionChristina has been practicing karate for 38 years, starting when she was just nine years old in South Africa. However, success did not happen overnight. She competed internationally in the late 90s and faced several defeats.Instead of quitting, she asked her instructor for guidance. He gave her some tough love, telling her that things would change once she started to listen. She took that advice to heart, stayed focused, and eventually won her first gold medal in 2006. As Christina points out, if you want something badly enough, you have to be disciplined and focused; putting in half the effort will only get you half the results.Fighting Battles Off the MatThe focus and discipline Christina built through karate translated directly into other areas of her life. This mental fortitude became especially important when she was diagnosed with breast cancer in 2021.Christina credits her martial arts mindset for helping her get through her health struggles with grace. She used her struggles to build her strength, ultimately giving her the drive to fully launch Fabulous and Fearless in 2022.What Self-Defense Really MeansWhen most people think of self-defense, they picture physical techniques like blocking or punching. But Christina explained that true self-defense begins long before a physical fight.* It is mental and emotional: Self-defense includes how you carry yourself, the confidence you project, and your body language.* It is about setting boundaries: Having the courage to speak up when someone crosses a line or speaks to you inappropriately is a vital form of protection.* It preserves your confidence: If you do not stand up for yourself, it slowly erodes your self-esteem, which ends up impacting your work, home life, and relationships.As Christina says, we have to stop playing small.The 80% Rule of SafetyFor those looking for a practical, everyday tip, Christina shared a powerful rule: awareness is 80% of your safety.We often walk around with our heads down, looking at our phones, or wearing headphones. This forces us to be reactive if something goes wrong. Instead, she advises us to keep our heads up and pay attention to our surroundings so we can proactively avoid danger.You have to think like a thief. Just as we look for positive opportunities in our careers, a thief is looking for an opportunity to strike. By staying aware, you can anticipate their moves and stay ahead of the game. Ultimately, self-defense is like an insurance policy; you hope you never have to use it, but you are very thankful to be prepared.Listen to the full episode now to hear the rest of our amazing conversation. To learn more about Christina’s workshops and to bring her in for a presentation, visit her website at https://www.fabulousfearless.com/. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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The Ego Shouts, The Soul Whispers: Who is Driving Your Decisions?

Feb 1700:07:01Tap to summarize

Have you ever made a decision that looked right on paper but something in your body felt tight, heavy, or off? On the flip side, have you ever made a choice that didn’t make logical sense at all, but you felt calm, expansive, and strangely certain?That is the difference between ego-led decisions and soul-led choices .We often talk about “trusting our gut,” but it can be difficult to distinguish whether that internal voice is actually driving us toward our highest good or just trying to keep us comfortable. Learning this distinction can deepen your intuition and lead to real expansion .The Ego is Not the EnemyFirst, let’s clear something up: The ego is not bad . Its job is simply to keep us safe . It constantly scans for risk, rejection, embarrassment, and failure because it wants to avoid those things to keep you feeling good .The soul, on the other hand, is here for growth, alignment, and truth . It is less concerned with comfort and more focused on becoming .The challenge isn’t having an ego. The challenge is letting the ego drive when it was meant to be a passenger .Here is how to tell the difference between the two.1. Feel It in Your BodyYour body is often the fastest truth-teller .* Ego choices: These usually feel tight, constricted, rushed, heavy, and urgent . Think about when you receive an inflammatory email and immediately want to respond to prove you are right . That is your ego .* Soul choices: These often feel expansive, grounded, calm, open, and steady, even if they are scary .The ego shouts, but the soul whispers . If your body feels like it is bracing for impact, ask yourself: “What or who am I trying to protect right now?” .2. See the Bigger PictureThe ego thinks short term . It asks questions like: “What will they think? What if I fail? How do I avoid discomfort?” .The soul thinks long term . It sees the bigger picture and asks: “Who am I becoming? What aligns with my values?” .When you zoom out, clarity zooms in . If a choice only makes sense in the immediate moment, it is usually ego-led . If it aligns with your deeper direction—even if it is uncomfortable—it is likely soul-led .3. Identify the ResistanceResistance is a powerful clue, but it needs interpretation .Ego resistance sounds like panic or avoidance: “I’m not ready yet. Now’s not the right time. I need more information.” . It is the voice that urges you to fight back or hide to prove a point .Soul resistance feels different; it is quieter . It is often about timing or integrity .Ask yourself: Is this resistance coming from fear or from wisdom? . Fear tightens you up, while wisdom steadies you .4. Are You Choosing Safety or Growth?This is the big one . Ego choices are rooted in safety: emotional safety, financial safety, social safety, or identity safety .Soul choices are not reckless, but they are not driven from safety alone .Ask yourself: “Is this choice helping me stay the same or helping me grow?” . If the primary goal is avoiding discomfort, judgment, or risk, that is usually the ego . If the choice invites expansion and truth, even with uncertainty, that is the soul nudging you forward .The ShiftWhen you start choosing from the soul consistently, things change. Your intuition gets louder, and your body feels more relaxed and trusting . Synchronicities increase, and confidence grows without force .You stop asking, “What should I do?” and start asking, “What feels true?” .The next time you are facing a decision, pause. The ego will always try to protect who we have been, but the soul is inviting us into who we are becoming . Learning that difference doesn’t make life easier, but it makes it more true, more authentic, and more aligned .That is the Warrior Mindset .🚀 Want to go deeper?If you recognized the voice of the Ego in this post—that tight, frantic need to “hustle and grind” and you are ready to quiet it down, I have a special invitation for you.Intellect alone isn’t enough to succeed. You need the Intuitive Edge.On March 25, 2026, I am hosting an exclusive virtual workshop called The Power of Alignment: Manifest Like a Pro.We will be going deep into how to transform that Inner Critic (the Witch) into your Inner Cheerleader (the Warrior) using my 3 A’s Framework: Awareness, Acceptance, and Action.It is time to move from reacting with stress to responding with calm, clarity, and confidence.The Details: 🗓 Date: March 25, 2026 ⏰ Time: 7:00 PM ET 📍 Location: Live on Zoom 🎟 Investment: $33Are you ready to stop forcing outcomes and start attracting them?Click here to register for the Workshop: https://www.fitwarriorlife.com/aligmentworkshop Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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All episodes

The Identity You Built To Survive Isn’t The Real You

Demystifying Meditation: Finding Your Zen Without Sitting Still

Demystifying Spirituality: What It Really Means

Are You Absorbing Other People’s Energy?

Stop Stalling: How to Break the Overthinking Habit and Start Healing

Are You Strong on the Outside, Suffering on the Inside?

How to Fire Your Inner Critic and Reclaim the Driver’s Seat

How embracing our strengths and blind spots changes the way we connect

Building a Warrior Mindset: Why Self-Defense is More Than Just Physical

The Ego Shouts, The Soul Whispers: Who is Driving Your Decisions?