Podcast
Attract Don't Chase with Chitra Rochlani
Hosted by Stop chasing. Start attracting. · EN
The feeling of exhaustion, the feeling of being drained.
You've done the work. The therapy, the journaling, the courses. You're capable, driven, and doing everything right. And still something feels like it's just out of reach.
That feeling is not a flaw. It's an invitation.
Attract Don't Chase is a podcast for the woman who is ready to stop straining toward the life she wants and start drawing it in. Host Chitra Rochlani, spiritual guide, medium, and transformational teacher, brings you honest conversations about intuition, energy, alignment, and what it actually feels like to live from your head, heart, and gut.
When we are aligned in who we truly are, we attract. We stop chasing. And everything changes.
New episodes every week. Subscribe so you never miss one.
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thewarriormindset.substack.com
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34episodes
Episodes
Newest firstAll episodes
Overthinking Is a Sneaky Form of Mental Procrastination
Jun 10, 202500:09:16Tap to summarizeHave you ever felt mentally exhausted from replaying the same situation over and over in your mind? That endless loop of "what ifs" and second-guessing? That, my friend, is overthinking, and it’s something most of us struggle with more often than we admit.Today, I want to share a few hard truths and gentle tools around this mental monster that robs us of peace, clarity, and progress.Why Overthinking Isn't Helping YouWe often confuse overthinking with productivity. But let’s get real: overthinking doesn’t solve problems, it creates more. Instead of taking action, we stay stuck. We analyze every possible outcome, every mistake, every word someone said… and what happens?* We miss out on opportunities.* Our anxiety skyrockets.* Our confidence takes a hit.* And we burn out emotionally and mentally.What’s really happening here is this: overthinking is our brain’s attempt to avoid pain, failure, and uncertainty. Whether it stems from past experiences, perfectionism, or the fear of being judged, at the end of the day, it's just another way we try to control what we can't.If you’ve ever wanted to go deeper into this work with me, now’s the time. So Where Does Overthinking Come From?Overthinking is often a symptom of:* A need for control in an unpredictable world.* Past hurts that left emotional bruises.* Fear of failure or judgment.* Perfectionism that tells us nothing is ever good enough.* Information overload that paralyzes rather than empowers.Sound familiar? How to Break Free from the LoopThe good news? You can unlearn overthinking. Here’s how:1. AwarenessThe first step is recognizing when you're doing it. Use what I call the Three A’s:* Awareness – Notice the pattern.* Acceptance – Acknowledge it without judgment.* Action – Take steps to shift your energy.Even saying out loud, “Ah, there it is. I’m overthinking again,” creates space between you and the thought.2. Set a Time LimitGive yourself 5 minutes. Let your brain go wild with every angle of the situation. Then stop. That’s it. Close the mental tab and redirect your focus.3. Engage Your SensesGround yourself in the present:* See 5 things around you* Touch 4 different textures* Hear 3 sounds* Smell 2 scents* Taste 1 thingThis sensory reset is magic for clearing mental clutter.4. Ask for PerspectiveSometimes, all it takes is hearing someone else say, “Have you thought about it this way?” for the entire story in your mind to shift. Final ThoughtsOverthinking is just a habit and like any habit, it can be broken. You don’t have to stay stuck in the fog. By creating awareness, practicing acceptance, and taking small, intentional actions, you’ll find your way back to clarity and forward motion.I used to be a chronic overthinker. And I can tell you: these simple practices changed everything for me.So today, I invite you to notice your thoughts. Catch the overthinking. And choose to shift.Because peace of mind isn’t found in perfection, it’s found in presence.Do you have an inspiring story of resilience, healing, or transformation? We’d love to hear from you! Share your story and apply to be a guest on the podcast using this form.Book a Reading or Discovery CallIf you’re ready to explore your next steps toward alignment and fulfillment, book a personalized reading or discovery call with Chitra Rochlani. Learn more and book here.A Reminder for YouIf you’re struggling right now, remember this: You’ve already survived 100% of your hardest days. Take it one small step at a time, and don’t hesitate to reach out for support.About the CreatorChitra Rochlani is a Wellness Coach, Speaker, and best-selling author of She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower—their intuition—to navigate their lives and make WINx3 decisions.She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:* Seminars* Interactive workshops* 1:1 and group intuitive readings* Monthly membership program (The Warrior Mindset Collective)Follow Chitra on:* LinkedIn* Instagram* Website💬 Let’s continue the conversation:Leave a comment, share your story, or forward this post to someone you love. We’re all in this together. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
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Trusting Your Gut: How Intuition Helped Me Fill a Room That Should've Been Empty
Jun 3, 202500:07:56Tap to summarizeHave you ever felt that deep, unshakable nudge in your gut telling you to do something—when every logical part of your brain was screaming the opposite?I have. And recently, it led me to one of the most magical experiences I’ve had this year.Let me take you behind the scenes of a moment that tested everything I believe about intuition.The Event That Should’ve Been CanceledI was organizing an in-person event for a local group. We had a beautiful venue booked, a dynamic guest speaker lined up, and a team of people brainstorming ideas to make it all come together. We poured energy into creating something special: we set up a promotional group online, posted on social media, even reached out to people one-on-one.But with just one week to go, only three people had signed up.Panic started to creep in. Everyone began to wonder: Should we cancel? Should we cut our losses?Logic said: Absolutely.But something inside me said: Keep going.The War Between Logic and IntuitionI decided to get quiet and check in with that inner voice. I asked for a sign. Something—anything—to confirm I wasn’t just being naive.And the universe answered.Driving back from a conference that Sunday, still unsure what to do, a car pulled in front of me with a license plate that read:GEM25.Sounds random, right? Except… we had literally decided earlier that week to call the volunteer assisting our speaker the GEM—Guest Experience Manager.And 25? That was the exact number I kept envisioning in my mind as a goal. I couldn’t explain it. I just knew what it meant.Following the NudgeAfter that sign, I stopped doubting. We pushed hard for two more days. We made new videos, posted again, DM’d people personally. By Monday, we had seven signups. Still not a full room, but I didn’t flinch.Because intuition had already given me the green light.By Wednesday—the day of the event—we had 37 people registered.THIRTY. SEVEN.The Power of Listening InwardThat night, not only did we have a packed room, but the energy in the space was magnetic. People stayed long after the event ended, networking, collaborating, and thanking us for bringing something so refreshing and energizing to their lives.And I kept thinking:What if I had canceled?What if I had let fear win?What if I had ignored that still, small voice?So I’m sharing this not to say I have it all figured out, but to remind you—and myself—that our intuition is a superpower. It doesn’t always shout. Often, it whispers. And when it does, it’s up to us to clear out the noise and listen.Because while logic is based on what we’ve already seen, intuition is guided by what’s possible.If you’ve ever wanted to go deeper into this work with me, now’s the time.Let This Be Your ReminderYou have that voice too. You know the one.The voice that nudges you to reach out.To say yes to the scary thing.To hold back when something doesn’t feel right.To pivot when you’re heading down the wrong path.That voice wants to lead you—not just to safety, but to expansion.The more you quiet the chaos of your itty bitty shitty committee, the clearer that voice becomes. And the more often you follow it, the more you’ll see the magic unfold.✨ Don’t wait for perfect timing.✨ Don’t wait for everything to make sense.✨ Don’t wait for permission.Listen.Trust.Take the leap.And when you do—come back and tell me what happens. Because I promise you, it’ll be something you can’t make up.💬 I'd love to hear from you!Reply to this post and let me know: What mental weeds are you clearing out this season? What new seeds are you planting?👉 If you haven’t yet, subscribe to stay in touch and catch my upcoming Substack sessions. More insights from my intuitive life are coming your way.Do you have an inspiring story of resilience, healing, or transformation? We’d love to hear from you! Share your story and apply to be a guest on the podcast using this form.Book a Reading or Discovery CallIf you’re ready to explore your next steps toward alignment and fulfillment, book a personalized reading or discovery call with Chitra Rochlani. Learn more and book here.A Reminder for YouIf you’re struggling right now, remember this: You’ve already survived 100% of your hardest days. Take it one small step at a time, and don’t hesitate to reach out for support.About the CreatorChitra Rochlani is a Wellness Coach, Speaker, and best-selling author of She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower—their intuition—to navigate their lives and make WINx3 decisions.She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:* Seminars* Interactive workshops* 1:1 and group intuitive readings* Monthly membership program (The Warrior Mindset Collective)Follow Chitra on:* LinkedIn* Instagram* Website💬 Let’s continue the conversation:Leave a comment, share your story, or forward this post to someone you love. We’re all in this together. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
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Clear the Clutter in Your Mind: A Spring Cleaning for the Soul
May 30, 202500:11:55Tap to summarizeSpring has always been a time of renewal—a moment where we open the windows, sweep out the dust, and start fresh. But this year, I'm inviting you to take that same energy and apply it to your mind.We’re all familiar with the physical act of spring cleaning—pulling weeds, clearing closets, scrubbing surfaces. But what about the mental weeds? The limiting beliefs, old narratives, and negative thoughts that clutter our internal world?🌱 What if your mind was a garden?I spent time recently clearing out my backyard garden—ripping out weeds, dead plants, and anything that no longer served the beautiful space I wanted to cultivate. It struck me: our minds work the same way. Over time, we accumulate mental clutter, and if we don’t tend to it, the weeds can take over.Just like stubborn weeds, our negative thoughts aren’t easily removed by simply “thinking positive.” We have to dig deep—get to the root. That’s where the transformation happens.🧠 Here’s how you start your mental spring cleaning:* Take Stock – What are the repetitive, unhelpful thoughts on loop in your head? What beliefs no longer serve you?* Dig Deep – Don't just cut them off. Identify the root. Where did this belief come from? What environment or relationship planted it?* Clear the Space – Once you’ve pulled the weeds, you have a fresh canvas. Now you get to decide what to plant.💐 Plant with intention.Think of the people, practices, and passions that nourish your spirit. What brings you peace? For me, it's mantras, meditation, writing my book, and time with people who truly inspire me. Those are my daisies. What are yours?🌞 Nourish what you plant.Seeds don’t grow without sunlight and water—and neither do the thoughts and habits that bring us joy. Join communities that uplift you. Create rituals that ground you. Give yourself grace when old weeds try to grow back.When you nurture your inner garden, you don’t just feel better—you become a magnet. Just like flowers attract bees and butterflies, a well-tended mind attracts opportunities, joy, and connection.✨ This is the magic of inner work.So take a moment this week. Sit with yourself. Pull a few mental weeds. Plant something beautiful. And watch what blooms.With love and light,— Chitra 🌼💬 I'd love to hear from you!Reply to this post and let me know: What mental weeds are you clearing out this season? What new seeds are you planting?👉 If you haven’t yet, subscribe to stay in touch and catch my upcoming Substack sessions. More insights from my intuitive life are coming your way.Do you have an inspiring story of resilience, healing, or transformation? We’d love to hear from you! Share your story and apply to be a guest on the podcast using this form.Book a Reading or Discovery CallIf you’re ready to explore your next steps toward alignment and fulfillment, book a personalized reading or discovery call with Chitra Rochlani. Learn more and book here.A Reminder for YouIf you’re struggling right now, remember this: You’ve already survived 100% of your hardest days. Take it one small step at a time, and don’t hesitate to reach out for support.About the CreatorChitra Rochlani is a Wellness Coach, Speaker, and best-selling author of She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower—their intuition—to navigate their lives and make WINx3 decisions.She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:* Seminars* Interactive workshops* 1:1 and group intuitive readings* Monthly membership program (The Warrior Mindset Collective)Follow Chitra on:* LinkedIn* Instagram* Website💬 Let’s continue the conversation:Leave a comment, share your story, or forward this post to someone you love. We’re all in this together. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
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From Rock Bottom to Radiant Joy: Misha Safran’s Inspiring Journey
Dec 24, 2024Tap to summarizeFrom Rock Bottom to Radiant Joy: Misha Safran’s Inspiring JourneyLife often throws challenges our way that feel insurmountable. For Misha Safran, her story is a testament to the resilience of the human spirit and the power of embracing transformation.In our recent conversation, Misha shared her incredible journey from deep struggles—including personal loss, physical challenges, and emotional lows—to rediscovering joy, purpose, and peace. Her story is not only inspirational but also deeply relatable for anyone navigating their own path through adversity.Finding Light in the DarknessMisha’s life took a sharp turn when a series of personal tragedies collided with her ongoing health struggles. From being diagnosed with fibromyalgia to losing close family members to cancer, she found herself at what she describes as “the negative zone” on a scale of 1 to 10.“It felt like a tsunami crashing down, a fog I couldn’t escape,” Misha recalled. Yet, even in those dark times, she held onto a small yet powerful belief: the possibility of something better.The Power of Small StepsMisha credits her healing journey to a combination of mindset shifts and actionable steps, including:* Daily Gratitude and Affirmations“I started each day with affirmations like, ‘I am worthy of a prosperous and abundant life.’ It reminded me of my value when I struggled to see it.”* Embracing Spiritual PracticesWhether it was through the Serenity Prayer or finding awe in small moments, Misha leaned on spirituality as an anchor.* Holistic Wellness PracticesFrom acupuncture to dietary changes, she embraced holistic methods to improve her physical and emotional well-being.* Asking for HelpPerhaps most importantly, Misha learned the value of asking for support. “I set up systems with friends and family to help me rise back up when I couldn’t do it alone.”Turning Misery Into MarvelousOne of Misha’s most profound lessons is her philosophy of finding joy even in tough times. Instead of labeling a day as entirely “bad,” she reframed it: “It’s a good day with a lot of crappy moments.”This mindset not only helped her heal but also became the foundation for her coaching and her upcoming program, Laughter to Joy Wellness Experience.Paying It ForwardToday, Misha is on a mission to help one million people feel seen, heard, valued, and understood. Through her coaching, workshops, and music, she teaches others how to find joy in the journey, no matter how daunting it seems.Her upcoming Laughter to Joy Wellness Experience combines mindfulness, movement, and mindset practices to help participants reconnect with their inner light.💡 Special Offer: Readers can join the program for just $79 using the code SALE20. Learn more here.Share Your StoryDo you have an inspiring story of resilience, healing, or transformation? We’d love to hear from you! Share your story and apply to be a guest on the podcast using this form.Book a Reading or Discovery CallIf you’re ready to explore your next steps toward alignment and fulfillment, book a personalized reading or discovery call with Chitra Rochlani. Learn more and book here.A Reminder for YouIf you’re struggling right now, remember this: You’ve already survived 100% of your hardest days. Take it one small step at a time, and don’t hesitate to reach out for support.About the CreatorChitra Rochlani is a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior.She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower—their intuition—to navigate their lives and make WINx3 decisions.She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through:* Seminars* Interactive workshops* 1:1 and group intuitive readings* Monthly membership program (The Warrior Mindset Collective)Follow Chitra on:* LinkedIn* Instagram* Website Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
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