Hey Fit Sister.

Have you ever lost weight… only to find it slowly creeping back on?

You started strong. You had momentum. But somewhere along the way… life happened.

In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.

Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.

We’ll cover: The real reasons your body may not be responding (stress, hormones, sleep, and more); Why quick fixes don’t create lasting change; My personal journey through a season where my body needed a different kind of support;

And most importantly…

3 simple ways to stay free with Jesus:

Renew your identity daily
Build rhythms that fit your season
Stay connected and accountable

Fit Sister, your body is not broken down.

With wisdom, patience, and consistency, it will respond.

Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

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✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
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✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

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